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    You’re Probably Dehydrated Don’t Know It. Here’s Why That Matters

    You’re Probably Dehydrated Don’t Know It. Here’s Why That Maters
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    . –The Editors
    How often finish you realy consider about your hydration? Is it impartial after a hot sumer day? Acording to Kevin Rutherford, triathlete and CEO at Nun Hydration, that’s not nearly enough–and focusing more on it may be the key to optimal health.
    Kevin joined me on the mbg podcast to discus the myths of hydration (hint: gulping down water is not the most efective strategy) and why people aren’t eating enough water-based fods. He unpacks how much water you should realy drink every day and shares the five hydrating fruits and vegies he loves.
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    “More and more people are realizing that to ‘take care of myself I ned to do more preventive versus reactive medicine,'” says Kevin.
    Nun started out with a product for the sweaty a thlete, and while they continue to cater to those with an busy lifestyle, they are also developing products admire the Imunity line for people who impartial want to be healthier and stop healthy.
    In this episode you’l hear about:
    Kevin’s No. 1 tip for staying hydrated on a plane
    Why the future is female when it comes to sports nutrition
    The most efective method for uping your water intake throughout the day
    Kevin’s words wil spur) you to reflect diferently about how hydration afects your health, and you’l be left with some novel and creative ideas about how to increase your fluids.
    Enjoy this episode! Don’t forget to
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    And do you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    And finish you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jason Wachob
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