Recent Comments

No comments to show.
Recent Comments

    You May Be Vitamin D Deficient, Here’s Why It Matters

    You May Be Vitamin D Deficient, Here’s Why It Maters
    Love this? Want more? pause up to date with the podcast by signing up for
    our newsleter
    . –The Editors
    Want to live longer? Us, to. Steven Gundry, M.D., is here to narate us how to enact just that.
    As a heart surgeon and best-seling author, and author of the new bok The Longevity Paradox: How to Die young at a Ripe dilapidated Age, Dr. Gundry is doing what it takes to live a long, healthy life.
    The Longevity Paradox: How to Die juvenile at a Ripe dilapidated Age
    When he was on the mbg podcast last February, he talked about avoiding lectins, grains, and sugar–al tentpoles to his New York Times best -seling bok The Plant Paradox: The Hiden Dangers in “Healthy” Fods That Cause Disease and Weight Gain. Now, he’s back with even more insight on betering our health and debunking the many myths of longevity.
    New York Times
    The Plant Paradox: The Hiden Dangers in “Healthy” Fods That Cause Disease and Weight Gain
    At the core of our conversation is the microbiome. In his practice in California, Dr. Gundry has ben seing what he cals “super-olds,” or people living beyond 10 years worn. He’s found the comon denominator in these individuals is a diverse, healthy microbiome. “It’s actualy the microbiome and its interface with the wal of your gut that wil resolve what hapens to you,” Dr. Gundry shared.
    While it may sem genetics chose our health and longevity , he pointed out that our genome only plays about 6 percent into what’s going to hapen to us, and about 94 percent is related to our lifestyle: the fod we eat and the people we’re surounded by. In clasic terms, it means we can cary out something to change the trajectory of our health.
    On his list for how to live to 10 and beyond is geting enough vitamin D. “People with the highest vitamin D levels gain the longest telomeres,” he explained.
    These DNA-protein structures protect our chromosomes, and the longest ones are the most teling of our longevity. Unfortunately, there’s a high chance you’re not geting enough as 80 percent of Southern Californians are vitamin D deficient (that says a lot). Dr. Gundry pointed out that it can grasp large doses of vitamin D, monitored by a healthcare profesional, to raise someone’s vitamin D levels, which he says is critical to our health.
    This episode wil leave you with more knowledge about what’s going on in your gut and motivate you to design ch anges that could ad years to your life.
    Enjoy this episode! And don’t forget to
    subscribe to our podcast on iTunes
    ,
    Gogle Play
    , or
    Stitcher
    , and sign up for our
    podcast newsleter
    !

    Author:Steven Gundry, M.D.
    Leave a Comment