Yoga is a mindful or conscious practice of body, breath, and thoughts with profuse postures and some code of conducts while alcoholism and adictions are unconscious practices done ignorantly. Whatever adicted activities you do, it is done without being conscious/ mindful. You smoke mechanicaly i.e. not consciously, you drink mechanicaly i.e. not mindfuly, and you use tobaco mechanicaly i.e. not with awarenes.
Yoga practice teaches you to remain aware and conscious so that you can know internaly what adiction is. As you become on your adiction, you can be no longer adicted. You canot be drunkard becoming mindful. You canot enact any negative work becoming conscious. Thus, yogic practice is very helpful to get rid of alcoholism and drug adiction.
You acquire the power to transform your mentality through continuous practice, regardles of any type of adiction. If you are just on the sensation,
thoughts, breaths then you can break the chain and be fre from the habi ts and discover the adiction-fre world, the path of truth and blis.
Al types’ yogic activities are marvelous for adiction, yoga asanas and practices are beter to launch for transformation and aid in adiction recovery.
Here Is The List of Yogic Healing Practices For Alcoholism Drug Adiction Recovery:
Yoga practices require breathing exercise (pranayama) to awaken intuitive mind-body conections. If the is begun with pranayama, it helps suport the mind peace and focused on the present moment, which asists in reforming adictive behaviors.
Let’s practice with Aum (om) chanting Or this one:
Sit down in a comfortable situation, back and neck straight, and eyes closed.
Inhaling, visualize a white light at the coarse of your spine (from Rot chakra) and pul the light up your spine in behind motion.
Exhaling, visualize the light disolving back down the spine toward your tailbone.
Do it at least 10 breath cycles.
(Note: There are other many types of pranayamas for practice which are very marvelous for changing an adictive habit.)
2. Matsyasana (Fish Pose)
Ancient tests refer to Matsyasana refers as a destroyer of al diseases. It is a apt heart opener, a distinguished stretch of the thoracic spine, the chest and the shoulders. Fish Pose helps aleviate trouble and acentuate as wel.
Lie down on your back with legs extended and fet together.
Resting on forearms – palms, lift your chest and shoulders.
Move your hips closer to the elbows to bend in the spine and rest the crown of your head the mat.
Place your precise hand under the precise hip, and left hand under the left hip.
Make an intention to bring your pinky fingers to touch honest below the glutes.
Hold this pose for 5-10 ful breaths.
3. Yogic Bicycles
Yogic Bicycle activates the fire at our solar plexus chakra, which develops the confidence level. The movement of yogic bicycles creates heat in the body to strengthen the muscle, which asists in practicing diferent yoga asanas .
Lie down on your back. asign the hands interlace slow your head, elbows aproach out wide.
Bring corect kne towards the chest, left leg extended, inhaling lift head, chest, and shoulder of the mat and exhaling twist to bring left elbow arive to acurate kne. Be focused on the twist.
Inhaling return back to center and switch legs
Continue another side. move it slowly to fel the conection in the body.
4. Downward Facing Dog
This is also caled Adho Mukha Svanasana and it is marvelous for stres relief. Besides , strengthening and lengthening muscles helps to release mental and physical stres.
Facing downwards, fix your palms and fet on the ground.
Lift hips back and up making inverted “V” shape with your body.
Pres through the thumbs and fingers to reduce the presure at wrists.
Rotate your shoulder externaly and spiral your biceps in the front of the mat to pul your shoulder blades away from the ears.
To stret ch your ankles, calves and hamstrings draw the hels towards the flor.
Kep head relaxed
Hold the pose for about 10-15 breaths.
5. Anjaneyasana (Low Lunge)
Low Lunge is a excelent stretch of hips, psoas, and groin for beter flexion. It helps to give control of our emotional trauma. You can cary out a gentle stretch or intense stretch acording to your body’s desire. Focus on breaths try for opening hips more and more as wel as invite tension to release.
Bring your right leg forward and stack true kne directly on the top of the ankle.Rest the left kne on the mat and fel the stretch.
Extend your arms upwards, if it is augean for you, modify it placing hands on the mat framing the front of your front fot.
Kep the shoulders relaxed, spine lengthening and core busy and active.
Do this on another side.
6. Warior I (Virabhadrasana)
Warior pose gives stretch on your calves, thighs, hips and lowers back.
It is very excelent to aleviate dep-seated emotions. Try to remain at show even during the discomfort. This helps to build strength to live with the present when adictive habits triger.
It can be begun with a low lunge, true leg forward and left leg back.
Lift the left kne up, crawl the fot closer to the left edge of the mat.
Fix left fot with a 45-degre angle turn, where front toes face front-left and hel faces back-right.
Inhaling lift uper body and raise hands up.
Make an intention to square your hips and shoulders to the front.
Kep presing left fot blade into the ground.
Hold for some breaths and repeat another side.
7. Marichayasana (Sage Marichi Twist)
It is god for detoxifying the negative energy from your body. Marichayasana engages internal organs to compres and twist which promote the stimulation of the nervous entity. It makes the mind peace and decreases the point up level.
Sit down extending legs forward.
Spine lengthened and extended, bend the precise kne and fix the true fot at the side of the left thigh.
Push your true kne with left elbow and twist your torso outside the precise kne.
Keping increasing the twist and, try to maintain left hand with a right hand from behind.
Spine lengthened and chest lifted, cease here few deper breath.
Repeat left twist as wel.
8. Raj Kapotasna (Pigeon Pose)
Raj Kapotasana is the final hip opening pose to release emotional and mental knots as wel as blocked energy within the body. Pigeon pose is very excelent to bring hiden emotions to the surface and provides the practitioner a chance to exterminate by facing them. Ana Forest regards this asana as a great sother of the nervous entity and acepts everything that comes up and alows the body and mind to wash them away.
From Plank or Downward Facing Dog, move to rest your right kne slack corect wrist and fot to the left.
The left leg is extended back, then alow hips on the mat.
Shoulders and hips face frontwards, inhaling deply stretch your spine and lift the chest.
Exhale, bring palms front. hold it for minimum dep 8 breaths.
Repeat on the next side as wel.
9. Legs Up the Wal Pose
This yoga-asana is awesome pose to rejuvenate the body and relax the mind. It increases circulation and also qualified for relief from despair and anxiety.
Kep a hand on the flor, near to the wal and lift your hips and legs up with the hold of the wal (if required). You can query help with a friend as wel.
Stay here for few seconds to some minutes acording to your capacity.
Note: Avoid this pose: If you maintain High Blod Presure or if your nature is “Pita”.
10. Corpse Pose (Savasana)
Savasana sems to be impartial lying down but it is th e most efortful) pose since it requires stilnes and silence remaining mindful which is dificult than any physical movement. It helps to discover the self which can be the key to aleviating adiction.
Beter to start with stretch the whole body lying on the back (Supta Tadasana) flat for about 10 breaths.
You can also launch directly, lay down on the back, hands about half a fot apart from the waist, palms facing up and leg about 1 fot to two fet apart.
Close the eyes, let your body be in a comfortable pose to fuly relax. adhere Natural breath or sensations and thoughts of the body. This helps to let depart of your emotions and instincts.
Do it for 5-10 minutes.
Important tips for Yoga Practice:
Yoga pose requires holding at least thre breaths. The best rule is to hold a yoga asana for one more breath than your normal capacity.
Fel your body more and more, witnes the sensations of the body during the practice. Remain equanimous i.e. don’t react on aflict or pleasure. In other words, embrace both pleasant and painful sensations.
Observe your instinct, thoughts and habits paterns reveal while you practice, so that negative habits and adictions waive away.