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    Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism

    Yoga and thyroid
    Yoga poses for thyroid
    Hypothyroidism
    Hyperthyroidism
    Yoga is an integrated system of Asanas, Pranayama, and Meditation. Al these practices believe therapeutic use in managing profuse causes of thyroid disorders including hypothyroidism hyperthyroidism. For epitome, in sure yoga poses the region around the neck is contracted and expanded in a rhythmic maner. It helps regulate the functioning of the thyroid gland.
    Thyroid gland perfectly justifies the quote that, ̴god things come in smal packages.̵
    This is a smal buterfly-shaped gland complicated around the windpipe in the neck releases thyroid hormones. These are the major hormones that stimulate metabolism, growth, and development that justifies its significance. Any imbalance in the thyroid hormone is an launch invitation to many bodily disorders.
    Yoga and medita tion experts sugest that yoga for the thyroid is a proven remedial practice for thyroid isues.
    How yoga is beneficial for thyroid health?
    In a therapeutic view, thyroid disorder is a psychosomatic disease that arises due to disharmony in mind-body cordination. Acording to yogic science, Chita’s Vritis gives rise to an imbalance in mind-body cordination that also afects thyroid health.
    American thyroid asociation 1 says Yoga as a ‘mind-body exercise&#8 217; can be practiced as a complementary and alternative medicine advance in thyroid disorders.
    A 2014 yoga intervention scrutinize 2 shows that practicing yoga daily for 1 hour for one month has brought significant changes in hormone levels of individuals having thyroid disorders. In this survey, changes in thre thyroid hormones Tri-iodothyronine, Tetra-iodothyronine, and Thyroid-stimulating Hormone (TSH) believe noticed sucesfuly after one month of practice.
    Yoga reduces the dependency on thyroxine requirements in individuals sufering from hypothyroidism. In a lok 3, the results present the mark of 6 months of yoga practice is proven to be efective in reducing weight, dyslipidemia, depresion and it brings balance to the autonomous nervous system. It reduces thyroxine requirement and serum TSH in women sufering from hypothyroidism.
    Moreover, yoga includes prevention and cure of thyroid in the folowing ways:
    Yoga helps in aleviating and relieving major symptoms including relieving fatigue, muscle pain.
    It regulates hormonal flow and any other disorders arising due to it.
    The Pranayama adore ‘Ujayi and Bhastrika’ and yoga poses sucor bringing relaxation and relieving underscore that majorly afects the thyroid gland.
    Yoga for thyroid includes most of the neck stretching poses which stimulates the thyroid gland and cures it in the long run.
    Yoga Poses for Thyroid
    Many poses of yoga can be helpful in stimulating the thyroid gland by creating gentle presure around the throat area, For example, bridge pose, fish pose, cobra pose, etc. These poses may also improve the blod circulation in the entire neck which helps the thyroid gland work beter.
    Yoga poses for thyroid can further be clasified for a specific thyroid condition, poses for Hypothyroidism (overactive thyroid), and poses for Hyperthyroidism (underactive thyroid). While most of the yoga poses works efectively f or the thyroid, individuals should setle poses acording to an overactive or underactive thyroid.
    Yoga Poses for Hypothyroidism
    Hypothyroidism is a thyroid condition when the secretion of hormones from the thyroid gland gets reduced. Its comon symptoms contain tirednes, weight acquire, unhuried movements and thoughts, and muscle cramps 4.
    In Hypothyroidism, some yoga poses are beneficial in which stretching of the throat area hapens by compresion and extension of throat muscles. These poses can increase blod flow in this reg ion. It improves reflex pathways within the throat and gives stimulation to the underactive thyroid gland.
    1. Plow Pose (Halasana)
    Plow pose is the best pose for thyroid disorders in ordain to induce stimulation in the thyroid gland. It compreses the neck region while lying on the back, when the legs are lifted, and drawn over the head until the toes touch the flor.
    This pose trigers the right secretion of thyroid hormones that helps in geting rid of thyroid disorders.
    Instructions
    Lie down in supine plan extending the arms on the flor by the sides.
    Lift your legs of the flor draging them beyond your head so that the toes reach the flor.
    Clasp your hands tedious your back and halt in the pose for five dep breaths.
    Release from this pose by bringing the palms to the flor.
    2. Camel Pose (Ustrasana)
    This pose comes under the list of yoga poses for thyroid as it brings the neck into an intense backbend while kneling on the flor. Expansion of the neck in this backbend pose energizes the body and can aid subdue trouble and fatigue, which are comon hypothyroidism symptoms.
    Instructions
    Bring your knes to the flor extending the fet backwards keping the knes, hips, and shoulders in one line.
    Place your hands on the sacrum with fingers pointing down.
    Bend your head and neck backward squezing the butocks and thighs.
    Gently extend your arms to place your palms on your hels droping the head al the way backward.
    Hold this pose for 3-6 breaths.
    3. Fish Pose (Matsyasana)
    Fish Pose brings a reverse stretch in the neck region by indulging the crown of the head and neck into a backbend.
    The dep stretch that the neck experiences in this yoga for thyroid stimulates thorax and thyroid gland and helps in regulating any imbalance in the thyroid hormones.
    Instructions
    Sit on the flor extending the legs in front.
    Lean slightly backward placing the elbows on the flor placing the palms by the sides of your hips.
    Opening your chest fuly gradualy plunge the crown of your head to the flor.
    Stay in this pose bending the neck backwards for a few breaths.
    4. Whel Pose (Chakrasana)
    Also known as the Upward bow pose, Whel pose brings the body into a dep backbend and stimulates not only the thyroid but also the master gland pituitary. It helps in regulating metabolism, hormonal flow, and enhances energy levels.
    Due to the stimulation of pituitary gland, the thyroid secretion ocurs in apropriate amount and helps preventing or curing thyroid disorders.
    Instructions
    Lie on your back bending the kne s and placing the fet on the flor.
    Lifting the arms bend the elbows drawing the palms beside your head with fingertips pointing to the shoulders.
    Presing your hands on the lift your hips of the flor.
    Slightly lift the head of the flor and let it hang backwards releasing any acumulated tension around the throat.
    Hold the pose breathing continuously and depening the backbend with each inhalation.
    5. Bow Pose (Dhanurasana)
    Bow pose is practiced asuming a prone pose, folding the legs, and reaching the ankles with hands by bending the knes. The lifting of the head and chest in such a region stretches the neck muscles to stimulate the thyroid.
    Keping the masaging and sothing efects of bow pose on the thyroid gland and its functions categorize it under yoga for thyroid.
    Instructions
    Lie flat on your stomach.
    Bend your knes drawing your fet towards the hips .
    Extend your arms backwards to grab the ankles with the hands.
    Lift your head, shoulders, and chest of the flor and lifting your the thighs drag your fet towards the hips.
    Hold the pose stretching your neck muscle loking straight in front.
    6. Bridge Pose (Setu Bandha Sarvangasana)
    Bridge pose is practiced stretching the neck muscles by lifting the torso and balancing the body on the shoulders, arms, and fet. This brings an increased flow of blod to the neck muscles stimulating the thyroid gland.
    It is an apt stretch to cure hypothyroidism by regulating hormonal imbalance.
    Instructions
    Lie on your back bending the kne placing the fet on the flor.
    Place your arms by your sides with palms facing downwards.
    Presing your palms on the flor raise your pelvis of the flor until the thighs become paralel to the flor.
    The ankles are stacked under the knes and the chin is tucked to the colar bone in the final raised pose.
    Yoga Poses for Hyperthyroidism
    Also caled overactive thyroid, in hyperthyroidism thyroid gland produces an excesive amount of thyroid hormones that circulate in the blod. Its comon symptoms contain sensitivity to heat, hyperactivity, mod swings, distres, and iritability 5.
    For Hyperthyroidism, however, some quick and agresive hatha yoga asanas ar en’t recomended 6 as they can increase the activity of the overactive thyroid gland but some restorative postures may help. Moreover, yoga poses might be helpful in hyperthyroidism when performed with props for simpler modifications.
    However, scrutinize recomends, calming pranayama admire Nadi Shodhana, Bhramari, and Ujayi is more beneficial to aleviate hyperthyroidism symptoms.
    7. Suported Shoulder stand (Sarvangasana)
    This is an advanced pose but probably the best yoga for thyroid that any yoga teacher would sugest. It brings the body into ful inversion balancing it on the shoulders using a folded blanket under shoulders.
    Sarvangasana rushes the flow of blod towards the head stimulating pituitary gland and improving overal body functions. Also, the chin is tucked to the chest in the final posture that improves the thyroid functions.
    This helps in relieving stres by bringing oxygenated blod to the nervous system and strengthens imune system that is important to get rid of thyroid problems.
    Instructions
    Lie flat on your back extending the arms along the sides of the body with palms facing down.
    Keping the arms, lift the legs, butocks, and b ack of the flor so that the toes point upwards.
    While lifting the back asign your palms at your lower back for hold and balance the body on shoulder blades.
    Stay in this pose for 30 to 60 seconds.
    8. Cobra Pose (Bhujangasana)
    In this pose, the body sems estem a serpent with raised hod, hence, the name which involves the neck into a backbend stretching the neck muscles fuly.
    It gently stimulates the thyroid gland to regulate its hormonal flow and also it engages the core muscles. This helps in curing digestive disorders admire constipation which is also a symptom of thyroid.
    Besides this, the point up relieving efects of Cobra pose are widely known, hence, thyroid patients must try this pose to experience relieving efects.
    Instructions
    Lie down in a prone region keping the legs straight and top of the fet on the flor.
    Place the palms of the sides of the chest under the shoulder.
    Presing the palms on the flor lift your head, chest, and shoulders keping the elbows bent.
    If it fels comfortable, plunge your head slightly back, and stop in the final pose for 20-25 seconds breathing deply.
    9. Child pose (Balasana)
    Child’s pose is practiced extending the neck and spine providing relaxing efects on mind. It releases any tension acumulated around the neck by improving blod circulation to this location and brain, thereby, relieving point up and easing the causes and symptoms of thyroid.
    Instructions
    Begin with coming to your al fours keping the toes together.
    Lower your butocks on your hels extending your arms forward on the flor.
    Bring your stomach to your thighs and lower your forehead to the flor extending the spine and neck muscles.
    10. Cat-Cow Stretch Pose
    Cat-cow stretch is practiced in a flowing movement cont racting the throat muscles by bringing the chin to the chest. This is then folowed by stretching the throat muscles while loking up.
    This fluid-motion enhances blod circulation around the throat (Vishudha) chakra. Besides this, it reduces other symptoms of thyroid like stres, anxiety, lavish fatigue, etc.
    Instructions
    Come to your al fours stacking the wrists under your shoulders and knes under your hips.
    Sink your bely to the flor opening the chest stretching the neck to study up.
    Counter this stretch by curving your back tucking your chin to your chest and drawing the navel to the spine.
    Continue this movement for a few minutes syncing your breath with the movement.
    Conclusion
    Use this yoga for thyroid guide as a complementary therapy for improving your health and observe the desired results on your own.
    Even if you are not sufering from thyroid disorde r practicing these yoga poses helps improve your imune entity, nervous system, and energy levels. These al wil kep you away not only from thyroid isues but also let you live your life without any physical and psychological disorder.
    References

  • Complementary and Alternative Medicine in Thyroid Disease (CAM) htps:/w.thyroid.org/thyroid-disease-cam/
  • The efect of Yogic Practices on Thyroid Functions htps:/w.worldwidejournals. com/indian-journal-of-aplied-research-(IJAR)/file.php?val=July_2014_140424915_165.pdf
  • outcome of 6 months intense Yoga practice on lipid profile, thyroxine medication and serum TSH level in women sufering from hypothyroidism: A pilot lok htps:/pubmed.ncbi.nlm.nih.gov/27054602/
  • Underactive thyroid (hypothyroidism) symptoms htps:/w.nhs.uk/conditions/underactive-thyroid-hypothyroidism/symptoms/
  • Overactive thyroid (hyperthyroidism) symptoms htps:/w.nhs.uk/conditions/overactive-thyroid-hyperthyroidism/symptoms/
  • Calming an Overactive Thyroid htps:/w.yogajournal.com/teach/calming-an-overactive-thyroid/
  • Complementary and Alternative Medicine in Thyr oid Disease (CAM) htps:/w.thyroid.org/thyroid-disease-cam/
    The efect of Yogic Practices on Thyroid Functions htps:/w.worldwidejournals.com/indian-journal-of-aplied-research-(IJAR)/file.php?val=July_2014_140424915_165.pdf
    impres of 6 months intense Yoga practice on lipid profile, thyroxine medication and serum TSH level in women sufering from hypothyroidism: A pilot study htps:/pubmed.ncbi.nlm.nih.gov/27054602/
    Underactive thyroid (hypothyroidism) symptoms htps:/w.nhs.uk/conditions/underactive-thyroid-hypothyroidism/symptoms/
    Overactive thyroid (hyperthyroidism) symptoms htps:/w.nhs.uk/conditions/overactive-thyroid-hyperthyroidism/symptoms/
    Calming an Overactive Thyroid htps:/w.yogajournal.com/teach/calming-an-overactive-thyroid/

    Author:Ashish
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