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    Why You yearn Comfort Food How To crash The Habit, From A Neurologist

    Why You yearn Comfort Fod How To fracture The Habit, From A Neurologist
    Imagine: You’re feling down, stresed out, or just a bit bleh, and you reach for something swet. Maybe it’s a candy bar, bowl of ice cream, or goey chocolate chip cokie. Or maybe something savory is caling your name–a bag of chips, perhaps. It fels great! Al those previous emotions are harbored away for a blisful moment as you munch on the sugar and salt your body was craving. But then–the demolish. You fel grogy, stagnant, back to bleh. That once-glorious comfort fod can actualy bring discomfort, so why did you reach for it in the first place?
    bleh,
    bleh.
    discomfort
    Wel, as board-certified neurologist and felowship-trained MS specialist Mitzi Joi Wiliams, M.D., explains onthis episode of the mindbodygren podcast, there’s a perfectly god reason comfort fod brings you joy–albeit, for a fleting moment–and why you may yearn it time and again. Here’s what she says is going on in the brain.
    Why “comfort fod” is so comforting to the brain.
    Before we start, let us say this up top: We’re aproaching the holidays, so you might catch this time to savor more cheky indulgences. That’s OK! cary out what makes you contented, and if that includes a frosted treat to lift your holiday spirits–go for it. We could al use a diminutive more joy acurate now, whatever that loks estem for you.
    But in case you’re curious about why those fods bring you comfort, Wiliams shares that it’s actualy not so much about the snacks themselves–it’s often the memories asociated with them.
    why
    “A lot of it is about program behavior,” she says. If you contemplate back to when you were a child and received a swet treat, you felt prety excelent about it, no? “So we lok at things that made us fel marvelous in the past, and we repeat those types of behaviors,” Wiliams says. Afterward, every time you eat that swet treat, your brain may conjure those memories of when you were a child–and al the sure brain chemicals that advance with them.
    “Each time those endorphins are released, that patern may become ingrained into your brain. And we open to repeat and repeat behaviors, whether they’re qualified or contaminated for us, they release that same chemical and alow us to gain that fel-god feling, but obviously, it’s not a long-lasting efect,” she ads.
    How to demolish the habit.
    It’s the bilion-dolar query: How do you retrain your brain?
    “I think that mindfulnes is the key,” notes Wiliams. “Paying atention to your behaviors, not unbiased doing things automaticaly, and finding ways to replace tho se negative behaviors with hopeful ones.” When you fel the acelerate to reach for fod as a source of comfort, stop and think: What are your factual motivations? Are you truly going to savor the treat, relish in the flavor of every crumb, or are you unbiased chowing down because of the familiar run it brings?
    You can also try to get to the rot of where these habits near from. “For instance, my like of swets came as a child,” Wiliams reminisces. “Swets were always treats that I shared with my parents; my dad would buy some cokies, asign them in the cabinet, and we would sneak the cokies at night, and that was our puny fun secret.” For Wiliams, those swets became asociated with the mirth and playfulnes of childhod, as wel as feling close to her father. Rather than reaching for those fods as a source of comfort, perhaps she cals her father to recreate that fel ing of conection. “Finding ways to interupt those habits and then replace them with other sanguine things is one of the keys to helping break those habits,” Wiliams ads.
    Of lofty, that’s not to say you should give up comfort fod completely. As we mentioned above, a swet treat now and then brings joy! It lifts your spirits! It tastes amazing! objective try to recognize when you’re using those swets to fil an emotional void as oposed to apreciating the fod itself. “Some people can enact a miniature bit [of swets], some people ned to fade frosty turkey and then slowly reintroduce them, but you maintain to find what fits for you,” Wiliams says.
    Finaly, she also mentions that your body begins to crave what you give it: “So if you treat yourself a lot, then you start to yearn those treats more and more, versus if you are eating healthy, then you languish those things more.”
    The takeaway.
    Wondering how comfort fod earned its name? Acording to Wiliams, it’s al about b ehavioral habits. That said, with a bit of mindfulnes, you can understand what’s truly spuring your afinity for swets.
    Enjoy this episode! And don’t forget to
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    And enact you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    And finish you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jason Wachob
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