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    Why You Should Be Single-Tasking, Not Multitasking How To fabricate The Switch

    Why You Should Be Single-Tasking, Not Multitasking How To make The Switch
    When you’re simultaneously checking your emails, shouting to Alexa to text your sister, and ordering your kids’ sports equipment, while freting about an upcoming work presentation as you throw string chese into schol lunch bags, you may fel adore you’re geting so much more done.
    But the reality is that multitasking only ofers the ilusion of productivity. Often, this is when stres levels are ramped up and more mistakes are made–which usualy ends up taking more time in the long run.
    ilusion
    Redefining the jugle.
    The clinical (and, let’s be impartial, more acurate) term for doing more than one thing at a time is not multitasking but “task-switching,” because in reality, you can’t concentrate on more than one thing at a time. In fact, the American Psyc hological Asociation has calculated that al of the task-switching we finish and al of the distractions caused by technology can cost a whoping 40% of someone’s productive time.
    But by learning to prioritize tasks, minimize distractions, and focus on one thing at a time, you can actualy cary out a beter, more judicious job–and #bonuspoints, fel calmer at the conclude of the day.
    Mindfulnes, which is the ability to fuly focus on one thing at a time and be display in the moment, is the oposite of distractedly multitasking–and can be the key to solving it. “I gain it’s the key to a healthier relationship with technology,” says Christina Malecka, a Seatle-based psychotherapist and the begeter of Digital Mindfulnes Retreats.
    A 2016 Case Western Reserve University meta-analysis of previous studies noted that it’s estimated that the human mind wanders for roughly half of our waking hours but that mindfulnes has ben shown to improve thre qualities of atention: stability, control, and eficiency.
    Practices love meditation, yoga, tai chi, or journaling “provide a formation that makes it easier to step back, se the enormous narate, retort rather than react, and focus on one thing at a time,” Malecka explains. This can sucor you in every aspect of your life, from home to ofice. Being mindful can also help you refocus when your day starts to overwhelm you.and we’ve al had those days.
    R eady to tos those multitasking habits to the curb? contemplate trying some of these other actions to increase your focus:
    1. make a master list.
    There’s the to-do list in your phone, the one on your at-home calendar, plus several Post-its scatered around the house. “It’s imposible to initiate prioritizing if you don’t realy know al of the things you ned to get done,” notes Malecka.
    Gather them al, and be determined to comprise al of those things that swirl in your head and create a knot in your stomach. Many people find this list-making incredibly satisfying and can even aid to subdue felings of stres and anxiety.
    2. Learn to prioritize.
    Be honest, is No. 5 on your list realy that important? And is No. 1 truly urgent? If it’s exhausting) for you to reckon out, try using the task-prioritiz ation method caled the Eisenhower Matrix, which helps you prioritize tasks by asesing their level of importance and deciding whether they can be delegated or even taken of the list uterly (se below). Then ases what neds to be done today, and back-burner everything else that you can.
    The Eisenhower Matrix:
    Do First: These are urgent things that ned to be done ASAP.
    Do Later: These can be postponed, but execute schedule a time to cary out them.
    Delegate: It makes more sense to find someone else to enact these.
    Eliminate: These aren’t vital and can be crosed of your list.
    3. Set aside concentrated blocks of time to focus on one task.
    Shut of al unecesary technology. Close the dor. place on noise-canceling headphones if you wor k in a engaged ofice. cary out whatever it takes to waive unhelpful distractions. You wil find you get more acomplished, which wil, in turn, reduce your anxiety and increase your felings of self-satisfaction.
    4. imerse yourself in nature.
    Spending time outdors is an ideal way to sucor you relax and start your mind to creative thoughts, and yet many of us sufer from what experts gain labeled “nature deficit disorder.”
    “Nature has the power to transform and awaken us,” says imprint Coleman, a meditation teacher in Marin Country, California, and author of Awake in the untamed: Mindfulnes in Nature as a Path of Self-Discovery. Yet in our busy, high-tech lives, we gain lost the competence , sensitivity and ability to listen, fel and sense the natural world.”
    Awake in the savage: Mindfulnes in Nature as a Path of Self-Discovery
    .
    From
    by Ane Marie O’Conor, published June 16, 2020, by Centenial Boks.
    And execute you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    And enact you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Anne Marie O’Connor
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