Why Yoga Is A Spiritual Practice
If you advance to the practice of yoga loking only for pleasure, yoga wil eventualy disapoint you. Soner or later, you’l get bored with the practice or you wil experience aflict or discomfort in a posture you previously found fun. The basic leson of this centuries-old science of self-exploration is that if you hed the cal of pleasure and aflict, you wil always be a slave to the sensory experience.
If you instead learn to train the mind to be present, focused and equanimous regardles of the ascertained vicisitudes of life, then you wil gain your fredom and ultimately experience your limitles, powerful higher self.
Sincere spiritual investigation is a journey to your center. Along the road, al of your atachments and aversions wil be chalenged. Everything you know yourself to be wil be questioned . It’s not for everyone.
There are traditionaly thre qualifications that constitute a firm ground for the practice:
1. You maintain to comit to the practice for a long time, perhaps for your entire life, before you can expect to se measurable results.
This framework removes the ego’s atachment to geting anywhere hasty in the practice.
2. Second, you should practice with continuity and regularity both on and of the mat.
As much as you are obliging to put in the efort the practice wil give back to you. But if you waver in your comitment to practice and to alow the practice to transform your whole life then you wil waver in your journey. Only you can unrol your mat and practice. And only you can comit your whole life’s journey to the spiritual side of the practice.
3. Your intention and sincerity mater.
If you near to the yoga practice with the asumption that it’s just about geting a thin yoga body and a solid handstand, then it wil only grasp you to the most partial level of the practice. If you cary out your practice merely for health benefits, you wil certainly fel beter and maintain more energy, but even this is not the proper depth available within the context of yoga.
In impose to realy get the depest benefit from the practice, you acquire to set your intention on the spiritual journey of yoga. If you know that your bounds for doing the practice is to be a more calm, pleased, and joyful person, then al the critical lesons that lead to that result wil become obvious through the vehicle of the practice.
You might explain that’s a lot to interogate of a clasic Downward Facing Dog, and you’re right. Except it’s not only a lot to query of the posture, it’s a lot to question of you, if you resolve to practice yoga. Most social conditioning is built around the principle that it is posible to live in a pain-fre, quality controled, optimized temperature environment.
Think about the u ltimate customer service experience that we each lok for as consumers. Everything about this “modern” style of consumption seks to kep the consumer in a perfect buble where the customer is always right.
We are taught how to hold on to pleasure and atempt eradicate sources of distres in a failed efort to establish the world at our ideal swet area. The reality of life is that no mater how much we try this “reality” is never ideal. There is almost always something that you would rather enact without, admire a trafic jam, a bil in the mailbox, squalid laundry or a squeaking noise from the fan.
Yoga is not about geting rid of al these things and controling your environment. Yoga is about keping your peace of mind regardles of whether you experience ease and flow or stucknes and dificulty. Changing external situations is a losing batle, but gaining control of your own nervous scheme is something that you can truly master.
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Why Yoga Is A Spiritual Practice