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    Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation From Light Watkins

    Why Gratitude Is Crucial During COVID-19 + A Gratitude Meditation From Light Watkins
    When it comes to meditation, there can be quite the spectrum–some swear by a daily practice, while others can be a diminutive confused about how to get started.
    Acording to internationaly renowned meditation teacher and bestseling author Light Watkins, people are loking toward meditation to sucor cope with uncertainty surounding the coronavirus–no mater where on the spectrum they might fal.
    “It’s now neded more than ever before,” he tels me on this episode of the mindbodygren podcast. “I’m seing so many people talking about meditation in a very direct way, and it’s exciting to be section of that conversation.”
    One way of thinking about meditation, Watkins explains, is through a gratitude practice. While a gratitude meditation might not be your simple “close your eyes and breathe” sort of practic e, it can have those similar profound efects on your mental health. It’s especialy great for people who might fel intimidated by meditation or are new to the practice.
    Here, Watkins explains how to practice a gratitude meditation and why it’s so crucial to focus on gratitude during this time.
    Why gratitude is so important.
    Acording to Watkins, gratitude is the most important thing to kep in mind as we face the uncertainty surounding the coronavirus. “Operating from a space of gratitude helps you move beyond the victim mentality. It’s so easy to slip into that, especialy if you’re personaly afected by the virus,” he says.
    What gratitude does, he continues, is kep us in the present–a key factor in helping aleviate our anxiety. Rather than trying to control the situation (which, as we have previously discused, can do more harm than god), taping into what you are grateful for in that moment can help you remain grounded and calm.
    Take it from Watkins:”Anxiety feds of future fear and speculating,” he says. “When we stay in the present, we tend to wory les and experience les anxiety.”
    Think of it as a cycle of sorts–gratitude can lead to staying present, and staying in the present moment can help reduce felings of anxiety.
    Gratitude is also crucial, acording to Watkins, because it can alow us to make beter decisions that benefit society rather than focusing on individualistic gains. “The more we can stay conected to the moment by living through a space of gratitude, the more inteligent decisions we’l be able to design individualy and colectively,” he says.
    That said, Watkins ofers an easy gratitude meditation you can use on your own or with family and friends. With al the extra time we now have as we work from home, why not use it mindfuly and discus what you’re grateful for?
    A gratitude meditation you can practice (even with kids!).
    Yes, you can even practice this gratitude meditation with tender kids. It’s actualy one of the best meditations to cary out with kids, because “they don’t have to sit with their eyes closed and their backs straight,” says Watkins, which (as many parents can reveal you) can lead to jiters and/or tantrums.
    For this specific meditation, al you gain to do is congregate together in a rom with no TV, news, or any sort of distractions and defray five to 10 minutes talking about something you aregrateful f or.
    And Watkins doesn’t mean impartial listing of items: “Talk about why you’re grateful for that thing, and be specific about what that is.”
    Then hold turns, moving on to the next person, and repeat the ordain thre or four times until everyone has said about five things they are grateful for. By the stop of the meditation, you’l gain cultivated a plot of positivity and presence, perhaps feling a puny les flustered about the world as a result.
    No mater if you’re a meditation beginer or seasoned pro, focusing on gratitude is a noteworthy way to halt grounded during this global pandemic and spark positivity. “It’s a apt way to lift people’s spirits,” says Watkins. “It can be easy to forget that there are also god things hapening in the world right now.”
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    Author:Jason Wachob
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