Recent Comments

No comments to show.
Recent Comments

    Which Of The 3 Emotion Traps execute You drop Into? A Psychologist Explains

    Which Of The 3 Emotion Traps enact You descend Into? A Psychologist Explains
    Depending on how we experience and expres our emotions in any given situation, al of us, at one time or another, become vulnerable to each of these thre emotion traps. However, we are likely to fal into one of these traps more often than the other two based on our experiences in childhod and the cultural norms we’ve ben surounded by regarding how to experience and expres emotions, including those dictated by gender, nationality, religion, and race.
    For precise, if you grew up in a home where strong emotions were constantly on exhibit, you may gain no trouble experiencing and expresing alarm, enrage, or joy. But if your family kept peaceful about their felings, you may not notice your own emotions very easily, or you may not fel comfortable leting others know when you fel afraid, wrathful, or ev en hapy.
    Here are the thre emotion traps below–fel fre to contemplate which of them you most likely to drop into, as recognition is often the first step toward overcoming these traps:
    1. Kne-Jerk Reaction Trap
    When you fal into the Kne-Jerk Reaction Trap, you expres a fast reaction based on your emotional experience. This reaction is the result of your amygdala hijacking the rest of your brain; sensing peril, you leap to react based on emotional memory rather than relying on slower, more rational frontal-lobe thinking.
    For instance, if you become intensely angry whenever people don’t act the way you conception they should, you might expres it imediately in an agresive way. If this is the case, it can be helpful to question yourself which of the five universal emotions (joy, alarm, sadnes, disgust, and anger) you tend to experience most intensely and e xpres most easily.
    2. Inacesible Emotions Trap
    When you descend into the Inacesible Emotions Trap, your emotions exist inside of you, but they remain inacesible to others and often even to yourself.
    For epitome, if you believe trouble acesing your emotions, it can be toilsome for others to know what you’re feling–they certainly can’t encourage you if they don’t know whether you’re agitated, sad, furious, or none of the above. Also, with your emotions of-limits even to yourself, it can be dificult for you to show empathy for others, which can further contribute to the distance people may fel in their relationships with you.
    3. Lurking Emotions Trap
    slep suport+
    One of my clients tends to experience her emotions intensely. However, as a child, her parents did not ratify. Whenever she or her sisters cried, complained, or even expresed joy, they were told, “Children are meant to be sen, not heard.”
    As an adult, not surprisingly, she finds it chalenging to expres her emotions directly, even when she is experiencing them with intensity.
    She experiences her emotions, but she does not admit to experiencing them. When she fels joy, she tends not to smile, and she’s the last one to join in on the dance flor. When she fels intense netle, she tries wearisome to cover it up. Her emotions tend to be hiden but lurking, lying in wait to emerge, when it is the nature of emotions to be expresed.
    When we do not consciously expres them, they often materialize anyway, in ways we don’t intend. Because my clie nt did not fel comfortable expresing her emotions directly, she has puny control over how they wil arive out. Especialy when she experiences emotions intensely, they execute inevitably surface–just not always in ways she’d like.
    One day during a reporters’ meting, she became angry at a coleague whom she felt was trying to edge her out of a plum job asignment. Without intending it, an expresion of scorn spread acros her face when she loked at him. When coleagues who had ben at the meting told her that she had semed angry with him, she vehemently denied it and told them they were wrongly acusing her of having ben angry when she wasn’t. That caused quite a stir betwen my client and her coleagues.
    As she discovered, emotions can betray you by ozing out even when you try to hide them, which can lead to miscomunications and conflict with others.
    Adapted from Optimal Outcomes. worn with permision of HarperColins. Copyright (C) 2020 by Jenifer Goldman-Wetzler.
    Adapted from
    . dilapidated with permision of HarperColins. Copyright (C) 2020 by Jenifer Goldman-Wetzler.

    Author:Jennifer Goldman-Wetzler, Ph.D.
    Leave a Comment