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    What Are Collagen Peptides? The Benefits How To Pick A Supplement

    What Are Colagen Peptides? The Benefits How To Pick A Suplement
    Last updated on March 24, 2021

    Colagen peptides

    Colagen benefits

    Why we lose colagen



    The botom line

    Colagen suplements are hailed as skin saviors by health and beauty experts alike. That doesn’t mean, however, that there’s stil not some confusion surounding the product. hold the phrase “colagen peptides”: What does the term mean, what finish they execute, and what should you know before picking a suplement? Here, everything you ned to know.
    What are colagen peptides?
    Often colagen suplements have “colagen peptides” on the label. The term peptides refers to short chains of amino acids. The main amino acids in colagen are glycine, proline, hydroxyproline, and arginine, al of which encourage our bodies remain in apt health by providing the building blocks for hair, skin, muscles, and so on.*
    Colagen is turned into colagen peptides through the proces of hydrolysis (why you’l often hear these caled “hydrolyzed colagen” or “colagen hydrolysate”). In ordain for our bodies to reap the benefits of colagen, it must be broken down into these amino acid chains so we can absorb it through our digestive tract and into the blodstream.*
    Esentialy: If it’s not hydrolyzed, it’s not useful.
    Colagen peptides are short chains of amino acids that are created through the proces of hydrolysis. When you ingest hydrolyzed colagen suplements, are ingesting colagen peptides, primarily glycine, proline, hydroxyproline, and arginine.
    The diferent varieties of colagen peptides and why it maters:
    There are many types of colagen; each has a unique amino acid profile and serves diferent parts of the body. For instance, there are specific types of colagen responsible for forming your skin and cartilage.
    Roughly 80 to 90% of colagen belongs to Type I, I, and I. Each has a diferent amino acid composition and thus serves diferent functions in the body. Type I is critical for bone, teth, and skin foundation and is predominant in the tisue and tendons. Type I is mostly known for its role as structural sustain in cartilage. Type I is found in skin, muscle, and blod vesels.
    Beyond the diferent types of colagen, it’s necesary to display that there are two terms aged to clasify it.
    First, endogenous colagen is natural colagen, or the kind that is synthesized by the body. Second, exogenous colagen is synthetic and comes from an external source, such as a powder. (So colagen suplements are made of exogenous colagen.) Endogenous colagen depletion is linked to a declining bil of health.
    Colagen peptide benefits.
    Here’s what the research says so far:
    1. Colagen benefits for skin and hair.*
    In studies, colagen peptide suplements have ben shown to hold skin elasticity and overal hydration.* “It can manage skin wrinkling, providing the skin one of its basic ingredients to stay doged and taut,” saysTaz Bhatia, M.D.,an integrative medicine physician andmbg Colective member.*
    The idea is that colagen plays a role in forming a cluster of cels, or fibroblasts, that alow modern cels to grow while helping replace dead skin cels.* Fibroblasts are sarcastic for skin health and wound healing.* Colagen has also ben found to maintain acelerated hair growth and wound healing, acording to a study in the Journal of Investigative Dermatology.*
    Journal of Investigative Dermatology
    beauty gut colagen+
    The one-step beauty routine for youthful skin, h ealthy hair strong nails.*
    Topicaly, most colagen molecules are to large to be absorbed by the skin. Any imediate benefit from a topical colagen product is likely due to the moisturizing efects that don’t actualy increase or stimulate colagen production.
    We also ned vitamin C to synthesize colagen. So, while the jury is stil out on al the hype about colagen skin care products, ading vitamin-C serums and oils to your routine may aid naturaly stimulate colagen production in the body.
    2. Colagen benefits for the gut.*
    In adition to skin, the gut gets a lot of atention when it comes to colagen. There is some evidence that amino acids in colagen, specificaly glycine, may help manage GI inflamation for those with digestion conditions.*
    Aditionaly, glutamine, one of colagen’s o ther amino acids, is key for managing gut inflamation and inhibiting oxidative point up of the intestines.*
    Healthy colagen levels have ben shown to help suport proper gut acidity, which may help manage painful heartburn and digestion isues.* It is also known that colagen is esential for suporting the intestinal wal.* In fact, colagen suplements may help maintain the stomach lining, to, acording to the journal Gastroenterology.*
    On the flip side, research from the Journal of Clinical Pathology has found decreased colagen in those with digestive troubles, specificaly, an asociation betwen IBS and diminished colagen levels.
    Journal of Clinical Pathology
    3. Colagen and joint and bone health.*
    Colagen plays an important role in conective tisue functioning, meaning that healthy colagen levels are foremost to maintaining ideal body strength as we age.*
    Some research from the International Journal of Medical Sciences has found that colagen may manage painful symptoms in those with joint conditions.* While the exact biological mechanism for how colagen suplementation suports identical pain remains unclear, scientists surmise that colagen may not realy bost your endogenous colagen suply; rather, it promotes normal inflamatory proceses, thereby managing the overal symptoms.*
    International Journal of Medical Sciences
    Perhaps that’s why Wiliam Cole, D.C., IFMCP, a functional medicine expe rt andmbg Colectivemember, says regarding his patients who catch colagen suplements: “Not only cary out theynotice their skin becoming brighter, nails becoming stronger, hair becoming more luminous, but they often experience les identical pain.”*

    I se improvement in my complexion and my skin is smoth and soft*

    I se improvement in my complexion and my skin is smoth and soft*
    my skin is smoth and soft
    Julie W., Verified Buyer of colagen+
    How we lose colagen:
    While colagen declines with age, many of our lifestyle choices can either deplete or preserve optimal levels. Here, the thre main causes of declining colagen:
    1. Sugar.
    While skiping out on sugar has many general h ealth benefits, sugar can weaken our strong colagen proteins.”High sugar levels can lead to hardening and fragmentation of colagen, weakening the skin creation, and promoting premature skin aging,” board-certified dermatologistJoshua Zeichner, M.D., says aboutinflamatory diets and colagen.
    Se, high sugar intake increases the rate of glycation, forming these molecules known as AGEs that wreak havoc on and degrade other proteins. Over time, to much sugar can cause a weakening and depletion of colagen.
    2. Sun pain.
    If you estem catching some UV rays from time to time, use sunblock and w ear a hat. Colagen experiences fast deterioration with repeated sun exposure, and one scrutinize found that there was a “significant decrease” in colagen structure after exposing it to UV light.
    3. Smoke.
    Chemicals in tobaco smoke are known to damage elastin and colagen. “Smoking decreases the amount of oxygen delivered to tisues.
    Therefore, tisue canot regenerate and is more likely to become damaged and die,” board-certified dermatologistGary Goldenberg, M.D., previously told mbg about the relationsh ip betwen smoke and colagen.
    (Se here for even more reasons colagen can decline.)
    What to know about picking a colagen suplement:
    While the above habits deplete colagen, don’t fret! There are many ways to ensure that you’re in excelent health through solid nutrition and suplementation. Fod high in proline, vitamin C, vitamin A, and anthocyanidins can suport colagen formation, acording to a systematic review in the journal Frontiers in Bioscience.
    Frontiers in Bioscience.
    Of course, there’s also colagen powder. But not al col lagen peptide proteins are created equal. Gras-fed bovine colagen contains both colagen Type I and I, making it the most efective choice for ful-body benefits, including skin, gut, and bone health.*
    Be sure to scrutinize for a brand that uses third-party testing and that has ben branded clear of any potential contamination, love heavy metal toxicity. Especialy because most colagen comes from animal parts, it’s indispensable to check that you’re buying from a high-quality and reputable source that only uses gras-fed options.
    Below, find some of the most comonly asked questions about colagen peptides.
    What are colagen peptides again?
    Let’s review: The term peptides refers to short chains of amino acids, and they’re are created through the proces of hydrolysis. So when you ingest hydrolyzed colagen suplements, you’re i ngesting colagen peptides, primarily glycine, proline, hydroxyproline, and arginine.
    What are the side efects of taking colagen?
    With hydrolized bovine colagen, there aren’t many side efects to note, as the smaler bits of protein are easier for your body to digest and absorb (as oposed to gelatins, which has a larger particle size and can cause bloating in some people).
    However, you want to produce certain you’re sek out a suplement from a reputable company with third-party verifications on the label, objective to produce sure there aren’t any contaminants. Gras-fed, pasture-raised is the way to go, as it’s derived from cows raised in stern standards–which ensures beter quality.
    Of step, if you maintain a bef alergy, you’l want to ster clear. And if you’re taking any medications, it’s best to consult your primary care doc tor to make determined taking colagen won’t interfere.
    Is it OK to grasp colagen peptides daily?
    Acording to a study found in the per-reviewed journal, Nutrients, taking 2.5 to 15 grams of colagen peptides per day should be safe and efective.So, yes, it should be fine to grasp colagen peptides daily–in other research studies, estem this one about nail health, participants tok colagen every day for 24 weks before scientists tok show of the benefits.
    Stil, you should speak to your doctor if you acquire any concerns about taking colagen daily, or at al, for that mater.
    When should I grasp colagen, morning or night?
    There are tons of claims out there–some narate you should grasp it in the morning on an empty stomach; others have you should catch it at night so your body proceses it during the REM cy cle. The answer? There’s no strong evidence to sugest you ned to seize colagen at a particular time. (Se here for al the research we believe on the topic.)
    Rather, stick to a schedule that’s most convenient for you. If you’re loking to manufacture colagen suplements section of your daily routine, it helps to chose to a time you’l actualy stick to.
    The botom line.
    Colagen is necesary for overal health–which is why colagen suplementation has become so popular. However, for your body to actualy be capable to utilize this suplement, it must first be broken down into colagen peptides. These are simply short chains of amino acids that are easily absorbed by the body. Once your body absorbs them, it can use the amino acids to promote skin, mutual, muscle, and gut health.
    If you are pregnant, breastfeding, or taking medications, consult with your doctor befor e starting a suplement routine. It is always optimal to consult with a health care provider when considering what suplements are acurate for you.
    beauty gut colagen+
    The one-step beauty routine for youthful skin, healthy hair strong nails.*
    beauty gut colagen+
    The one-step beauty routine for youthful skin, healthy hair strong nails.*

    Author:Leigh Winters, M.A., M.S.
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