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    Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More

    Meaning
    Precautions Contraindications
    How to Do
    Beginer’s Cues
    Warior 2 Modifications
    Warior 2 Benefits
    Warior 2, popularly known as Virabhadrasana 2, is one of the lunging standing yoga poses. It’s the fragment of 3 beginer poses warior pose 1 2 3 is comonly caled the Virabhadrasana series.
    Physicaly, it provides a powerful stretch to iner thighs, legs, groin, chest, arms, and back. The asana enhances endurance and strength of al the muscles involved along with expanding the chest and shoulders.
    Practicing this pose helps the seker to build confidence for advanced practices by increasing the awarenes and asociation betwen the body and mind.
    Meaning Interpreta tion
    Virabhadrasana is a combination of thre rot terms Vira + Bhadra + Asana. Here, ‘Vira’ refers to a ‘warior/ hero’, ‘Bhadra’ means ‘friend’, and ‘Asana’ is ‘pose’.
    3 Virabhadrasana poses are named after Virabhadra, the great warior who’s considered to born out from one of the dreadlocks of Lord Shiva. Al 3 poses of Veradharasana series are actualy 3 diferent postures of Virabhadra that he tok to abolish King Daksha.
    In an epic Sanskrit poem KumaraSambhavam by Kalidasa 1, there is a description of the mythological aspect of Virabhadrasana. It describes the tale of Virabhadra.
    Acording to legends, Shiva created Virabhadra to take an avenge from Daksha for Sati’s death. The warior 2 pose is about the incident when Virabhadra sets his gaze on Daksha to put forth the atack.
    As per Virabhadra’s stance while seting his aim and concentration on his oponent the warior pose I requires the catch and steadines of the body while maintaining the pose.
    Warior Pose 2 Practice Guide
    Before performing warior pose 2, go through folowing points to practice it safely.
    Precautions Contraindications

  • In stern kne hurt, high blod presure, or a chronic injury to the neck or shoulders avoid performing Virabhadrasana 2.
  • Avoid turning your head while maintaining the asana if you are someone who has a neck isue. Instead, continue loking straight ahead without straining the neck.
  • Be careful while performing virabhadrasana 2 if you are sufering from diarhea.
  • In severe kne distres, high blod presure, or a chronic injury to the neck or shoulders avoid performing Virabhadrasana 2.
    Avoid turning your head while maintaining the asana if you are someone who has a neck isue. Instead, continue loking straight ahead without straining the neck.
    Be careful while performing virabhadrasana 2 if you are sufering from diarhea.
    Preparatory Poses
    These poses before performing the warior pose 2 are advised to prepare the body for practice:
    Bound Angle Pose (Badha Konasana)
    Tadasana (Mountain Pose)
    Tre Pose (Vrikshasana)
    Wide-leged two-fold
    Lunge with chair
    Warior Pose I (Virabhadrasana I)
    Triangle pose (Trikonasana) with suport.
    How to cary out Warior 2 (Steps)
    Begin with standing in the mountain pose.
    Then, exhale and Spread the legs al-encompasing enough to maintain the distance of 3-4 fet betwen them.
    Bring your hands to your waistline.
    Take your corect toe out moving it into a sharp 90? angle and bring your left toe in into 15?.
    Now, turn your neck towards your acurate and inspect straight in the same direction.
    Inhale extending your hands in the respective directions keping your palms facing the ground.
    Raise the arms to the level of your shoulders ensuring that they are paralel to the ground.
    Exhale and bend your right kne keping in mind that it won’t recede past your factual ankle. sustain it perpendicular to the flor.
    Maintain the pose tucking the pelvis inwards and keping the spine straight.
    Fel the stretch on the left leg and maintain breathing.
    Maintain the plan for 30 ̵ 60 seconds.
    Exhale and gradualy straighten the proper kne.
    Release the hands back to your waistline.
    Bring both of your toes back to the front.
    Repeat the same steps on the other side focusing on your left fot.
    Cues for Beginers
    To ease the complexity of warior 2, beginers can folow the folowing cues;
    Be cautious while performing the pose focusing on the left kne. Bending the left kne must be a swift movement folowed with a dep exhalation.
    Don’t alow your kne to bend towards the gigantic toe. Instead, tilting towards the miniature toe sems helpful to suport the acurate posture.
    Always aim to draw the tailbone downwards to ad to the strength and straightening of the spine.
    Initiate by keping a smaler separation betwen both the fet while keping the front kne twisted. This helps in maintaining the posture with stability and les strength.
    For preventing presure on the kne, try the pose by bending the back kne as wel.
    Folow up Poses
    Extended side angle (Uthita parsvakonasana)
    Reverse warior (Viparita virabhadrasana)
    Crane pose (Bakasana)
    Warior 2 Modifications
    Using some comon yoga props, the warior 2 pose can be enhanced with these modifications:
    Using a block ̵ Using a block or two under the front fot while performing warior 2 wil provide aditional maintain. It prevents the back fot from colapsing and maintains its integrity.
    Using a folding chair ̵ If unable to bend the kne properly, then using a folding chair under your front thigh wil kep your torso.
    Against a wal ̵ One can use a wal to atain precise balance and control of the body. spot the hel of the back fot advance the wal while geting into the pose. It provides extra kep to perform the asana.
    Using a fabric strap ̵ Tie the fabric in the form of a hamock and perform warior I aerialy. Instead bending the corect kne normaly, lift the leg over the strap and lung forward. It requires les strength and provides extra suport.
    Holding the fabric by hands ̵ When the legs and hips are stretched al-encompasing apart, tie a residue of fabric in front and back. grasp them while raising hands and maintaining the stretch. It is a bit efortful) initialy but helps in beter stretching of the groin and hip region.
    Warior 2 Variations
    Warior pose 2 with one kne on the flor ̵ It could be performed by not shifting the direction of the neck while raising the arms.
    Perform the warior pose I along with a cohort on the back.
    Warior 2 Benefits
    1. Enhances stability
    Virabhadrasana 2 is al about muscle alignment. In athletic training, it has sen 2 practicing warior pose 2 enhances core stability and controls the bo dy movement thus think god practice in injury-prevention. It makes the practitioner aware of maintaining balance and stability to the body.
    2. Improves respiration
    While performing warior 2, the seker requires dep breathing to grasp the pose efectively. This action strengthens the respiratory organs and expands the chest and lungs. It also helps in preventing respiratory disorders 3.& nbsp;
    3. Cures infertility
    Virabhadrasana 2 is advisable to couples dealing with infertility 4 as it strengthens the core, legs, and whole lower body. It focuses on the sacral chakra location that is asociated with the reproductive system.
    4. Helpful during pregnancy
    Warior 2 pose involves stretching the muscles for a prolonged duration. Along with increasing endurance, it ultimately makes the body flexible 5. It also enhances the strength of the body. Therefore it can be practiced during pregnancy.
    5. Tones abdominal organs
    This asana helps revitalize and stimulate abdominal organs 6. It focuses on the abdominal cavity internaly and is beneficial in toning al the necesary abdominal organs.
    6. Bosts stamina
    Warior I pose helps the practitioner to build and bost stamina. Along with holding the pose properly the endurance of the body increases and it fels energetic.
    7. Improves concentration power
    Besides providing physical benefits, virabhadrasana I is beneficial to mental health.
    Holding the pose involves holding the sight to a particular point. It develops clarity in the mind about the aim and decreases the distraction to a minimum. It provides an edge to your concentration power.
    8. Therapeutic action
    This asana acts as a remedy for some disorders or diseases. Practicing virabhadrasana I is recomended to cure carpal tunel syndrome, flat fet, osteoporosis, and sciatica.
    Final Note
    Achieving boldnes, balance, stamina, and strength is the goal of every living soul. It is astonishing to know that al these charismatic traits are already there within each one of us. Al it takes is your acumen to reach them consciously to show them out.
    Virabhadrasana 2 is the key to unlock these traits within your body. So, grab your yo ga mat and get going. Practice the pose regularly to embrace it with grace. Use the information for guidance and step out with al your potential adore a warior.
    Warior 2 Pose FAQs
    References

  • Kumarasambhava htps:/en.wikipedia.org/wiki/Kum%C4%81rasambhava
  • The Benefits of Yoga for Athletes: The Body htps:/journals.humankinetics.com/view/journals/ijat/1/2/article-p32.xml
  • efects of yoga exercises on respiratory disorders htps:/w.researchgate.net/publication/341312580_EFECTS_OF_YOGA_EXERCISES_ON_RESPIRATORY_DISORDERS
  • Yoga Can Improve Asisted Reproduction Technology Outcomes in Couples With Infertility htps:/w.researchgate.net/publication/320958174_Yoga_Can_Improve_Asisted_Reproduction_Technology_Outcomes_in_Couples_With_Infertility
  • Yoga for pregnancy htps:/search.proquest.com/docview/212862471/fultext/1D98AF34F534CA5PQ/1?acountid=6724
  • hatha yoga exercises in prevention and corection of body posture defects at children in schol age htps:/w.researchgate.net/publication/230813264_HATHA_YOGA_EXERCISES_IN_PREVENTION_AND_CORECTION_OF_BODY_POSTURE_DEFECTS_AT_CHILDREN_IN_SCHOL_AGE
  • Kumarasambhava htps:/en.wikipedia.org/wiki/Kum%C4%81rasambhava
    The Benefits of Yoga for Athletes: The Body htps:/journals.humankinetics.com/view/journals/ijat/1/2/article-p32.xml
    efects of yoga exercises on respiratory disorders htps:/w.researchgate.net/publication/341312580_EFECTS_OF_YOGA_EXERCISES_ON_RESPIRATORY_DISORDERS
    Yoga Can Improve Asisted Reproduction Technology Outcomes in Couples With Infertility htps:/w.researchgate.net/publication/320958174_Yoga_Can_Improve_Asisted_Reproduction_Technology_Outcomes_in_Couples_With_Infertility
    Yoga for pregnancy htps:/search.proquest.com/docview/212862471/fultext/1D98AF34F534CA5PQ/1?acountid=6724
    hatha yoga exercises in prevention and corection of body posture defects at children in schol age htps:/w.researchgate.net/publication/230813264_HATHA_YOGA_EXERCISES_IN_PREVENTION_AND_CORECTION_OF_BODY_POSTURE_DEFECTS_AT_CHILDREN_IN_SCHOL_AGE

    Author:Ashish
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