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    Vishnu Mudra ““ Meaning, How To execute, Benefits

    By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.S
    Visnhu mudra gesture is also caled as ‘Universal Balance Gesture’. Normaly it is used during pranayama and meditation practices. It is specificaly aged while practicing Nadi Shodhana Pranayama i.e. alternate nostril breathing. It is a hasta mudra i.e. hand gesture and is named in reverence of Lord Vishnu.
    Vishnu = Hindu deity, one of the trinity, the operator and protector of the formation, known to place the universe in balance
    Mudra = gesture / seal / posture / imprint

    Read ̵ Mudra – The Science Of Gesture: Benefits, Types, How To Practice

    Table of Contents
    Time and Duration
    Relation with elements and chakras
    Impact on the doshas
    1. Geting into Vishnu Mudra –
    Sit in a comfortable location. Sit on a mat and avoid siting directly on the ground / flor. You can prefer siting in Sukhasana i.e. easy pose, Padmasana i.e. lotus pose or Vajrasana i.e. diamond pose.
    Breathe easily and be aware of the breathing by focusing your consciousnes on it.
    Kep your spine straight.
    It is beneficial to perform this gesture with your eyes closed. You can also prefer keping your eyes open.
    Place your hands on the thighs or knes with palms facing upwards.
    This mudra shal be performed only with the right hand unlike other mudras. The left hand shal not be dilapidated.
    Curl the forefinger and midle finger towards the palm.
    The thumb, ring finger and dinky finger should be extended.
    Now you can proced to cary out the Nadi shodhana pranayama.
    Read ̵ Types Of Pranayama – imprint on Health – Through An Ayurveda View-Point
    2. Performing Nadi Shodhana Pranayama –
    Keping your acurate hand in Vishnu Mudra, initiate by taking few rounds of dep breaths in and out through both the nostrils together. Ensure that your nasal pasages are clear.
    Now slowly raise your proper hand in Vishnu Mudra up to your face.
    Close your acurate nostril with the thumb, by aplying gentle presure. This wil alow you to breathe only through your left nostril. Breathe out for a count of four. Then breathe in for a count of four.
    Next close your left nostril with your ring and puny finger. This alows you to breathe only through your true nostril. Exhale for a count of four. Then breathe in for a count of four. (Closing one nostril and exhaling through the other nostril should be done simultaneously)
    Repeat the cycle again.
    Variant –
    First part of the cycle ̵ Close the true nostril with your thumb, inhale through the left nostril. Release the thumb. Close the left nostril with ring finger and lit le fingers. Exhale through the corect nostril.
    Second fraction of the cycle – Reverse the above said proces i.e. inhale through the right nostril and exhale through the left.
    Read ̵ How To enact Pranayama – A typical Pranayama Technique

    Variant 2 –
    The hand is taken to the face, oposite to it.
    The palm is facing the face.
    Spread your fingers.
    The thumb and dinky finger faned out on either side forming a al-encompasing V.
    Close your left nostril with your ring finger and your right nostril with your index finger.
    Place your midle finger in betwen the eyebrows. This point coresponding to the rot of the nose is caled bhru madhya bindu.
    Now folow the alternative nostril breathing i.e. anuloma and viloma as explained above.
    By relaxing the index, breathe in through the true nostril for a count of six. Now close the acurate nostril with the index and maintain the breath for a count of thre. Keping the factual nostril closed, release the ring finger and breathe out through the left nostril, for a count of six. take the breath out for a count of thre closing both the nostrils.
    Now repeat the entire procedure starting from the left nostril and ending with exhaling through the true nostril. This finishes one round.
    Continue this for 9 rounds, alternating with each nostril to atain maximum benefits.
    Release –
    Slowly drop down your hands to the starting positions i.e. on to the thighs or kne.
    Extend the curled fingers.
    Breathe in easily and relax.
    Time and Duration
    It is beneficial to practice Vishnu Mudra with Nadi Shodhana Pranayama in the early hours of the day, though it can be done at any time of the day.
    It is preferable to practice this gesture on empty stomach.
    This gesture is extremely rewarding even if it is practiced for only 5 minutes a day. You can gradualy increase the duration of practice and also the number of rounds of practice as you maintain control over the practice. The mudra can be practiced for a maximum duration of 15-20 minutes at a stretch.
    The breath should be smoth and ful. You should fel relaxed while practicing it. If your breath becomes labored or if you fel uncomfortable, you ned to catch a fracture and breathe deply through both nostrils.
    Read ̵ Meditation By Watching Mind: Stages, Method, Benefits

    The benefits in this instance are combined. The benefits of both Vishnu Mudra and Nadi Shodhana Pranayama are gained together.
    Brings balance, strength and peace
    Reduces underscore and anxiety
    Brings balance to the corect and left hemispheres of the body
    Encourages mental clarity and focus
    Stils the mind for meditation, improves concentration and reduces stres
    Calms nervous entity
    Balances the hormonal functions
    Suports the respiratory scheme, infuses the body with oxygen
    Causes detoxification of the body
    Relation with elements and chakras
    The thumb repre sents fire element. It is related to Manipura Chakra or Navel chakra / solar plexus. The ring finger represents earth element and is linked to the Muladhara i.e. rot chakra. The litle finger represents water element and is linked to the Swadishtana i.e. sacral chakra. When you extend these digits you are encouraging the flow of energy to the coresponding elements within you and balance them. The other fingers which are curled down into the palm alow plot for the other elements to expand and flourish. This mudra activates the energies of these chakras to. When balanced, the Solar plexus enhances your personal power and iner fire, corects metabolism. The rot chakra enables grounding and stability. The sacral chakra promotes enjoyment of life and helps manage relationships.
    Read ̵ Muladhara Chakra – The Rot Chakra, F eatures, How To Activate?

    Impact on the doshas
    Seing the benefits and actions of the Vishnu Mudra and Nadi shodhana pranayama it can be infered that it balances apana vayu, samana vayu and pachaka pita. Its role in calming the nerves and mind and in relieving underscore and distres, its role in calming the prana vata can be apreciated. By balancing the chest doshas i.e. udana vata, vyana vata and avalambaka kapha and maintaining their axis with prana vata, the mudra enables easy breathing and optimum oxygenation of the body.
    Click to Consult Dr Raghuram Y.S. MD (Ayu) ̵ Skype
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