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    This Is Why You Frequently Get Up To Pee In The Middle Of The Night, From An MD

    This Is Why You Frequently Get Up To Pe In The Midle Of The Night, From An MD
    Did you know that how often you pe changes with age? It may not be that noticeable–unles you’re one to meticulously track your habits–but you cary out generaly take more trips to the bathrom as you get older, for myriad reasons.
    Specificaly, many people find they get up and go in the midle of the night as they grow older–which can be frustrating if you’re constantly jostled out of your slumber. “Yes, that is absolutely a thing,” says Dana Cohen, M.D.,integrative medicine physician and co-author ofQuench,on themindbodygren podcast.
    get up and go
    Below, she explains what goes on with pe frequency as we age.
    Why you may have to pe more at night as you get older.
    “The antidiuretic hormone, ADH, or vasopresin, diminishes as we get older,” Cohen says.
    Let’s give some context to ADH: The chemical’s main gig is to control how much water your body conserves–when those levels are high, your body wil fabricate les urine. And levels tend to rise during the night to impede you from, you know, weting the bed. “It’s meant so that we don’t get up to pe at night,” Cohen ads.
    So when ADH naturaly decreases as you age, that means those levels may remain low while you’re sleping–and thus, you may fel the urge to get up and go.
    As for the exact age, it’s efortful) to reveal. Everyone’s body is diferent, after al. Studies maintain reported these changes in individuals 65 years and older, but again, there’s no specific year. If you are below 65, “you’re probably stil juvenile enough, unles you’re drinking a huge glas of water in the midle of the night,” notes Cohen.
    What to do about it.
    Of course, if you’re concerned about constantly rushing to the bathrom, you might want to consult a urologist or primary care physician fair to fabricate sure you’re not dealing with an underlying medical condition.
    But if it is, in fact, your ADH hormone diminishing with age, many experts find it helpful to try “timed voiding.” This is a type of blader training that can be helpful for those lo oking to “gain control” over their blader. For precise, you could try going to the bathrom every thre to four hours, remembering to track each trip and how much fluid you’re drinking. And as Cohen notes, you might not want to gulp down a galon of water right before tucking into bed.
    The takeaway.
    Some of us are old to geting up in the midle of the night to pe; others les so. If you are feling the urge more than you gain before and gain ruled out any posible medical conditions, it may just mean your ADH hormone has diminished due to aging.
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    Author:Jamie Schneider
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