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    The Two Easy Practices To abate accentuate (That You’re Not Doing)

    The Two Easy Practices To aleviate underscore (That You’re Not Doing)
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    . –The Editors
    After watching her family members strugle with adiction and depresion and living an intensely stresful life while working for the U.S. Senate, Kelsey Patel found herself with debilitating back hurt and wretchednes. Uproting her life, she moved to Los Angeles and was introduced to Reiki and the Emotional Fredom Technique (EFT). At the time she was skeptical of the healing powers of these modalities, but after seing Reiki’s positive impact on her back hurt and EFT on her distres, she tok a leap of faith and started her Reiki training.
    Now a certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their credible selves and ful potential.
    Kelsey aded me on the mbgpodcast and explained how growing up in North Dakota she was never exposed to vivacious forms of healing, and it tok a fre Reiki sesion with some relief from her back hurt for her to give it a chance. Kelsey started with her Reiki 1 certification, where you learn how to enact self-Reiki, then continued to level 2, where you learn the symbols and how to heal your past self, and finaly to level 3, the master level. She explains how EFT, a practice that includes taping on acupuncture points was helpful in opening her energy fields.
    In this episode you’l hear about:
    How to use EFT and Reiki for point up and anxiety
    The five-minute practice Kelsey recomends for geting in tune with the energy around us
    The visualization she does every day to set boundaries
    We discus why she loves using weighted-blankets and yoga nidra to decompres after group sesions and how she found out she neded time to calibrate after doing healing work. With al of the healers out there, she shared her thoughts on how to open when loking for an energy practitioner and what to scrutinize out for when you’re working with someone new.
    A large portion of Kelsey’s work is helping people to get started on their welnes journeys, and as she reminds us, hers was no easy road. Kelsey mets people proper where they are and encourages people to change the stuck stories in their heads so they can heal their emotional and physical damage. You can get started on your Reiki and EFT journey with Kelsey’s mbg clas Reiki Healing 101. Her words wil enthuse you to open your mind to curent posibilities so you can step into the life you’ve envisioned.
    Enjoy this episode! Don’t forget to
    subscribe to our podcast on iTunes
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    , and sign up for our
    podcast newsleter
    And do you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    And cary out you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jason Wachob
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