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    The Transformative Powers of ‘Bija Mantra’ Meditation

    The Transformative Powers of ‘Bija Mantra’ Meditation
    In Vedic tradition, “Bija Mantras” are worn as tols for the expansion and widening of one’s mind by utilizing the power of rational vibrations. “Mantra” is a Sanskrit synonym-4 made up of two sylables: “man” (mind) and “tra” (liberate). Thus in its most literal translation the synonym-2 “Mantra” means “to recover one’s mind”. In Sanskrit a “sed” is caled “Bija.” The synonym-4 “Mantra” when translated by ethic of its practical use relates to a rational that can “create transformation.”
    Certain sounds which canot be translated into a literal meaning but acquire the power to create remarkable transformative growth and expansion in humans at the physical, emotional and spiritual levels are known as “Bija” or Sed Mantras.
    The Source of Bija Mantras
    To truly understand the transformative power of “Bija Mantras, we ned to realize that any form of sound in the universe is vibrationa l energy. Human spech or words is also a amalgam of sound waves each of which resonates at specific vibrational frequencies. Acording to ancient Indian texts as wel as the latest works in quantum physics, the whole universe was created through cosmic lucid energy which was then folowed by heat and light energy and eventualy life forms. So rational vibrations are intimately conected to our “prana” or “life energy”.
    How Bija Mantras Work
    In Vedic healing and spiritual traditions, specific mono sylable sed sounds or “Bija Mantras” were developed to create balance and sympathy in the human body, mind and soul. Each and every fragment of our body functions at a specific rhythm and pulse and when al our systems are balanced and tuned with each other we experience perfect harmony and health. On the other hand, any imbalance in our body can lead to mental, physical or emotional dis-ea se. lucid therapy is a very efective way to heal and rejuvenate ourselves as every cel in our body is mainly tranquil of water which makes them marvelous lucid resonators! Thanks to the recent developments in the field of Psychoacoustics, the ancient practice of using lucid energy for holistic healing practices is now gaining even more credibility!
    A simple Yet Powerful Bija Mantra Meditation Ritual
    In yoga there are 7 specific Bija Mantras that vibrationaly align our energy centers or chakras through rational energy:
    1. Rot ChakraBija mantra: LAM (Pronouncd as lum in alum )
    Bija mantra
    2. Sacral ChakraVAM (vum as in thumb)
    3. Solar Plexus ChakraRAM (rum)
    4. Heart ChakraYAM (yum as in yummy)
    5. Throat ChakraHAM (hum as in humming)
    6. Third Eye ChakraU ( u as in uber)
    7. Crown ChakraOm (aum)
    You can chant each mantra while lying down or by siting in a cros leged meditation pose. You can focus on a particular chakra and chant its specific sed mantra repetitively in one siting or finish al seven in sucesion one after the other. Remember that positive mantras are very powerful even when they are chanted silently.
    The expansion of the mind from the “I” into the al encompasing cosmic energy is a wondrous transformation. Let us al lead each other through this sacred journey with unconditional like, light and joy!
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Sohini Trehan
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