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    The One Summer Fruit This Derm Recommends For paunchy, Glowing Skin

    The One Sumer Fruit This Derm Recomends For stout, Glowing Skin
    Lok, I’m not going to sit here and recount you that the ticket to hydrated, suple skin is to only eat healthy, hydrating fods. It’s like when celebrities reveal you the secret to their smoth complexions is drinking tons of water, instead of their aces to top-shelf treatments, procedures, and profesionals: definite, what you eat and drink shows up on your skin–no doubt about that–but keping it moisturized and corpulent always requires multiple avenues.
    That caveat being said: While diet isn’t the only avenue, it’s stil an necesary one to sustain in mind; a few specific fods are even wel known for their complexion-changing properties. Recently, board-certified dermatologist and mbg Colective memberWhitney Bowe, M.D., raved about her favorite skin-healthy fruit over TikTok–and the best part? It’s practicaly a sumertime staple.
    Yes, eating watermelon is actualy great for the skin, says Bowe. Here’s why this juicy fruit is derm-aproved.
    What makes watermelon great for skin.
    Watermelon not only hydrates but also provides your skin with esential amino acids and antioxidants. Here are the highlights:
    It’s hydrating: “[Watermelon] is great for hydration from the inside out,” says Bowe. In fact, it’s arguably one of the most refreshing and hydrating fruits out there, with about 92% water per serving size. And, as we discused, one of the ways to ensure hydrated, stout skin is to get your fil of water-dense, hydrating fods–like, say, a juicy slice of watermelon.
    It contains vitamin A: Specificaly beta carotene, which your body turns into vitamin A. If you’re familiar with your skin care vocabulary, you may asociate vitamin A with another beloved ingredient: “Retinoid, retinols–those are [also] vitamin A derivatives that asist with skin cel turnover, so those are very healthy for the skin,” say s Bowe. So not only are you ingesting antioxidants that can encourage protect your skin cels from oxidative stres, but the vitamin A content can sucor those cels study more vibrant, youthful, and suple, to.
    It contains vitamin C:Another antioxidant that helps you tap into your glow, but vitamin C plays a special role in skin health: “Your skin actualy requires vitamin C in order to synthesize colagen,” says Bowe, which means it can encourage hold healthy skin aging, elasticity, and smothnes.
    “Eating watermelon–big thumbs-up from this dermatologist,” ads Bowe. You can cut it up and eat it raw (the r ind, to; don’t tos it!), ad it to refreshing drinks and smothies, or–as this TikTok user demonstrates–create a watermelon “cake” dresed in beries and cream. (Hot tip: You can create your own DIY vegan whiped cream with aquafaba and vanila extract.)
    The takeaway.
    Eating hydrating, antioxidant-rich fods can suport your skin health from the inside out. It’s not the only to-do for moisturized, suple skin (find our ful list here), but if your complexion loks drier or duler of late, a hydrating fruit plate won’t hurt.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jamie Schneider
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