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    The Next Time Negative Thoughts hold Over, enact This

    The Next Time Negative Thoughts take Over, execute This
    Last updated on September 16, 2020
    We’ve al ben there at some point. Whether it’s an argument with a loved one, a project at work gone horibly eroneous, or something far worse, we’ve al had those times when our minds just won’t let us crep on. We replay the plan over and over, wondering what we could have done beter. Or we fel infuriate, dread, or sadnes grip us so tightly that it sems imposible to shift our atention elsewhere. I’ve certainly ben there myself, most recently when the failure of my busines (and the subsequent los of copious time, money, and my longtime plan) drove me into depresion and acute anxiety.
    But I was certain to make a modern plan. Not a busines plan this time but simply a situation to find joy again. I dedicated 30 days to making joy my top priority and caled it my “joy plan,” ultimately turning my findings into a bok. Once I realized that so much of my negative experience was based in my brain, and there were simple things I could execute to turn it around, my thoughts, felings, and life changed quite quickly.
    Here are a few daily practices that helped me rewire my brain for joy and exit the fedback lop of agonize and negativity:
    1. Practice gratitude.
    One of the fastest ways to fel beter about where you are in this curent moment is to catch stock of al of the things you have to be grateful for. The typical facts that you are breathing, have probably eaten in the last 24 hours, and can read these words disclose me that you already maintain a lot to thank your lucky stars for. Gratitude activates a cascade of benefits in your brain.
    2. hold dep breaths.
    Wory and stres cause your amygdala to activate, sounding the fright in your brain and blocking your prefrontal cortex from making clear decisions. Luckily, the amygdala is sothed with oxygen, and dep breathing often does the tactic. hold several slow, dep breaths. You’l be surprised at how doing something so simple can design you fel so much beter.
    3. Notice the theme.
    Our minds are wired for definite repetitive thoughts, simply because they’ve become habitual. But these idea paterns can be changed with practice. Each time you find yourself thinking the thoughts that are ma king you fel roten, replace them with a recent mantra, something like “Everything is unfolding perfectly for me.” Or “I trust the proces of life.”
    4. Find the silver lining.
    If you’re woried, it’s likely because you care about something or someone–and that’s a god thing! So slit yourself some careles. Switch the focus of your distres to the positive emotion slack the distres (such as the desire to acquire close and loving relationships or to be healthy and comfortable) without condemning yourself for harboring negative thoughts.
    5. Use your imagination.
    Did you know that the same place of our brains is activated when we experience something for real and when we imagine something vividly? We can yoke the power of our imaginations to alay ourselves when fret has got us down. While we can’t always change our novel situations imediately, the proces of i magination can actualy aid create real changes in our lives.
    Ultimately, we must acept that we canot control most of the things and people around us. We could let this drive us crazy, or acept what we can control–which is how we fel.
    Learn more about how you can find the silver lining of augean moments here and here.
    Learn more about how you can find the silver lining of augean moments
    here
    and
    here
    .
    And do you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    And do you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Kaia Roman
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