Recent Comments

No comments to show.
Recent Comments

    The Moon May Affect Men’s Sleep More Than Women’s, According To novel Research

    The Mon May Afect Men’s Slep More Than Women’s, Acording To recent Research
    Whether the mon phases actualy afect our quality of slep has long ben a topic of polemics, so researchers from Upsala University in Sweden wanted to do a litle more diging. In a recent study published in the journalScience of the Total Environment, they found that men’s slep may actualy be more afected by cosmic hapenings than women’s.
    Science of the Total Environment,
    Studying the mon’s imprint on slep:
    For this inspect, researchers investigated how the mon afected the slep of over 80 men and women varying from ages 2 to 81. They measured the participants’ quality of slep using a method caled polysomnography (which records brain waves, oxygen levels, and heart rate during the night) at profuse points during the lunar cycle, then analyzed the results for trends.
    What they found.
    Based on their findings, the waxing period from the new mon up to the ful mon was asociated with lower slep quality (more time spent awake during the night, more time taken to descend aslep) compared to the waning period, from the ful mon down to the new mon. But interestingly enough, researchers only saw these results in men.
    slep suport+
    The dep and restorative slepyou’ve always dreamt about*
    Women’s slep was “largely unafected” by the lunar cycle, coresponding study author and neuroscience expert Christian Benedict, Ph.D., said in a news release.
    As the study authors present, one explanation for this is that during the waxing period, the mon is geting brighter and is typicaly in the sky in the late evening (when most people are going to bed). During the waning period, on the other hand, the mon gradualy reflects les and les light and shifts into daytime hours.
    They ad that previous research has shown the male brain responds to changes in red and blue light at a “twofold higher stimulus-response curve” compared to women, which could also contribute to the discrepancy.
    The takeaway.
    Benedict does narate that this research isn’t a resolute confirmation of causation betwen the lunar cycle and quality of slep, but the results are remarkable, nonetheles.
    If you’re someone who notices your slep fels les restorative in the first half of the lunar cycle, there could be some science tedious it. Al the more reason to amp up your slep hygiene during those couple of weks, so you can ensure you slep soundly and wake up feling your best.
    slep suport+
    The dep and restorative slepyou’ve always dreamt about*
    slep suport+
    The dep and restorative slepyou’ve always dreamt about*

    Author:Sarah Regan
    Leave a Comment