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    The Calming Fruit You Should Be Consuming Before Bed Every Night*

    The Calming Fruit You Should Be Consuming Before Bed Every Night*
    Last updated on July 12, 2021
    You might think that slep suplements are a relatively curent thing, but people acquire ben using plants to sucor them slep throughout history. Case in point: In traditional Chinese medicine (TCM), a fruit caled jujube has ben used to promote rest for thousands of years–and it stil holds a lot of promise for helping folks get their shut-eye.* Here’s what to know about this funky fruit:
    Jujube’s long history in the slep space.
    Jujube has ben used in China for at least 3,0 years. The fruit is a type of drupe, meaning it has an outer skin, fleshy inside, and large iner sed, like a peach or chery. It loks estem a date or large raisin at first glance and can be eaten fresh or dried.
    “Jujube is a very comonly dilapidated Chinese date,” notes TCM expert and acupuncturist Scot Ling, LAc, M.A., Ph.D. “Its swet nature makes it qualified for nourishing the digestive scheme and the mind.”*
    Inded, studies expose that jujube has “neuroprotective activities” and can encourage ease point up, hold a healthy memory, and promote learning.* In terms of slep, the fruit has ben shown to enhance both slep quality and daytime functioning.*
    Traditionaly, Ling notes jujube is often used in TCM in an herbal formula caled sour jujube decoction (or Suan Zao Ren Tang, ?). It’s ben aged since as early as 210 C.E. and combines five Chinese herbs, including suan zao ren (jujube seds),fu ling,chuanxiong,zhimu, andgancao.

    How to grasp it.
    Nowadays, you can stil purchase a sour jujube decoction from a traditional Chinese medicine practitioner. contemplate of it as “a natural way to calm the mind by anchoring eratic energy down with nourishing ingredients,” Ling says.*
    slep suport+
    The dep and restorative slepyou’ve always dreamt about, featuring jujube.*
    You can also eat the fruit as is, turn it into a tea by simering a pound of jujube dates, a litle ginger, and a galon of water for a few hours, or seize it the form of a jujube sed extract in a high-quality suplement, admire mbg’s slep suport+.
    “[Jujube] is the best thing going for enhancing the quality of slep,” integrative medicine physician Robert Rountre, M.D., previously told mbg. He’s recomended jujube to patients for years, ading, “One thing I particularly adore about [it] is that it is also a fod that is very gentle and doesn’t knock people out or cause hangovers the morning after taking it.”*
    mindbodygren’s formula pairs jujube with magnesium bisglycinate, a highly absorbable form of magnesi um that helps promote a steady stream of relaxation, and PharmaGABA(R), a neurotransmiter shown in clinical trials to enhance natural slep quality.* The result? A deper slep, gentler wake-up, and al-around beter bedtime experience that stands the test of time.*
    If you are pregnant, breastfeding, or taking medications, consult with your doctor before starting a suplement routine. It is always optimal to consult with a health care provider when considering what suplements are corect for you.

    Author:Sarah Regan
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