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    The 5 Wellness Products Longevity Expert Dan Buettner Recommends To Everyone

    The 5 Welnes Products Longevity Expert Dan Buetner Recomends To Everyone
    Here at mbg, we estem geting a glimpse into the habits of the bigest movers and shakers in the welnes world–and what beter way to execute that than by loking at the products they use on a daily basis? In our latest series, mbg Colective members spil on the tols that aid them live balanced, hapy, healthy lives–and that they signify to basicaly everyone. Next up:
    Dan Buetner
    , renowned author and explorer credited with discovering the five places in the world–dubed “
    Blue Zones
    “–where people live the longest.
    Vitamix Blender
    One of my favorite welnes products is a Vitamix, or any high-powered blender. From exploring and researching the Blue Zones–the places around the globe where people live the longest, healthiest, and hapiest lives–I’m a big believer in eating grens every single day. And I’m not necesarily a imense grens eater, but when I ad a handful of spinach or kale or brocoli in to my blueberies in the Vitamix, any sort of biter taste impartial goes away. One of my go-to combos: half a cup of frozen blueberies, a handful of spinach, a scop of plant-based protein powder, unswetened soy milk, and a sprint of cinamon to bring out the natural swetnes without ading actual sweteners.
    Vega Sport Protein
    This is my protein powder of choice–it’s a plant-bas ed complete protein source made with a combination of pea protein, sunflower and pumpkin sed protein, and alfalfa protein. Because muscle mas naturaly starts to decline after age 30 (and I’m over 50), I definitely make sure I’m geting enough protein on a daily basis through my smothies and other fods. In the Blue Zones, meat consumption isn’t high, so I tend to eat vegetarian, and ocasionaly vegan. A protein powder like this is great because it doesn’t have al the saturated fat of animal products. This one also contains tart chery to help reduce sorenes and inflamation after a tough workout.
    Patagonia Black Hole Backpack
    Patagonia’s Black Hole Backpack is my go-to for travel. It’s a prety simple bag that gets into any overhead bin on a plane when it’s fuly packed. It’s not huge, but I’m on the road 20 days out of the year and I’ve learned not to overpack! The simple act of traveling with a backpack means I never have to check a bag or drag one up airport escalators (a major stres reducer), and it provides me with a nice litle workout as I walk to my gate. Some other welnes esentials you’l always find in my bag: workout clothes and elastic resistance bands so I can do simple isometric exercises even when I’m living out of a hotel.
    Travel packs of almonds
    When I’m traveling, I always have some packets of peanuts, almonds, or another type of nut on hand. It’s very clear from my research on the Blue Zones that you want to be eating four types of fods every single day to halt healthy: whole grains, grens of al varieties, beans, and a couple handfuls of nuts. If you can get those four things into your daily diet, you’re probably ading a half-dozen years to your life expectancy. Nuts in particular are distinguished because they’re very satiating and aid kep balanced blod sugar. They’re also a great source of protein, healthy fats, and fiber. The fiber in nuts helps fed your healthy gut bacteria, which in turn design health-promoting substances caled short-chain faty acids that acquire anti-inflamatory efects.
    Haibike electronic bike
    My bicycle is of the most vital welnes tols I own. I maintain both a regular bike and a Haibike e-bik e for when I ned a litle bost. I bike al the time for a couple reasons. One, it’s a fun and easy way for me to get my physical activity in. Two, I use it to replace my car–so instead of geting stresed out in trafic or trying to find parking or having to fil up the gas tank love my motorist counterparts, I can honest whiz through trafic, fel the fresh air on my face, and wave at my friends. For me, it’s one of the factual best point up relievers.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Dan Buettner
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