The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon acme Day
The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day Get full access to Outside Learn, our online education hub...
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits To move deep into twisting poses your muscles need to be warmed up. Supine spinal twist...
Is It sinful to hold Your Pee During a Yoga Class?
Is It Bad to Hold Your Pee During a Yoga Class? For exclusive access to all our stories, including sequences, teacher tips, video classes,...
Are dapper Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats
Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats As more and more people begin to do yoga in the...
Why You Should Not Skip Savasana After Yoga?
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga...
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders
Did you know there are specific yoga poses for digestion? Having good digestion is such a key aspect to feeling our best. But no...
The 21 Best Yoga With Adriene YouTube Videos
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of...
Lion’s Breath (Simha Pranayama): Benefits and How to enact It
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone...
Does Yoga Really Detox Your Body?
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . We’ve all experienced it. While deep in a...
Your Weekly Astrology Forecast, January 16–22: A Time for Reflection
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . January 2022 arrives with game-changing ah-ha moments, insights,...