Supta Virasana Reclined Hero Pose, Method, Uses, Ayurveda View, Precautions
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SSupta Virasana is an asana in which the person who does the asana or the...
Virasana ““ Hero Pose, How to do, Benefits, Side Effects, Precautions
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SVirasana is an asana in which the doer is expected to grasp the pose of...
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions
MeaningPrecautions How to DoModificationsVariations Supta Virasana BenefitsSupta virasana is an advanced variation of virasana. In this pose, the body is fuly reclined on the...