Four techniques for focusing the mind in practice of meditation
4 techniques for focusing the mind in practice of meditationMeditation is an ancient technique old for hundreds of years, for the goal of promoting...
5 Anxiety-Busting Self-Care Techniques You Haven’t Heard Of Yet
5 Anxiety-Busting Self-Care Techniques You Haven’t Heard Of YetIt comes to us al. That panicky sense that al is not wel. It might be...
Different Breathing Technique in Yoga
Diferent Breathing Technique and How To enact ThemBreathing is what we enact on a normal basis. It is an irefutable fact that it is...
Maharishi Mahesh Yogi Dies
Maharishi Mahesh Yogi has died in his home in Vlodrop, Holland his advisors announced Wednesday. Last week, the founder and leader of the Transcendental...
Healing Breath: Pranayama Reduces Inflammation
Breath control techniques are often left out or minimized in modern yoga classes as they can feel awkward and weird. Traditionally, pranayama was practiced...
7 Affirmations To Heal & Balance Your Chakras
7 Afirmations To Heal & Balance Your ChakrasOver 15 years ago, my teacher Tom Tam, an acupuncturist and energy healer, picked up an acupuncture...
Considering A Vipassana Retreat? Here’s What To Know Before You crawl
Considering A Vipasana Retreat? Here’s What To Know Before You GoHealing requires that we get the mind into the exhibit moment. This is why...
Pranav Pranayama (Om Meditation Breathing): Steps & Benefits
Image Source: ShuterstockGeting control over your breathing is one of the easiest methods of meditation to calm the mind. But enact you know why...
3 Breathing Exercises to Uplift Your Mood
3 Breathing Exercises to Uplift Your ModHaving a stresful day? Here are thre worthy breathing exercises to encourage uplift your mod and balance your...
An “Echo Pandemic” Of Mental Illness May Follow COVID — Here’s How To Prepare
An “Echo Pandemic” Of Mental Ilnes May Folow COVID — Here’s How To PrepareAs the fast spread of the coronavirus has people everywhere concerned...