Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits
Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates and energizes...
Tiryaka Tadasana Swaying Palm Tree Pose, Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay), Dr Manasa, B.A.M.STiryaka Tadasana is an Asana in which the posture apears adore a swaying palm tre....
Mountain Pose (Tadasana): How to enact, Benefits and Precautions
Image Source: ShuterstockStanding postures in yoga prepares a unflinching creation for uper body movement. One such basic posture is tadasana which when mastered, can...
Tadasana – Mountain Pose: How To do, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.STadasana is an Asana in which the posture apears admire standing in the form or...
Yoga Pose of the Month: Tadasana (Mountain)
Whether its majestic peaks or soft, green bluff, I find the greatest peace when I am standing in the ease and steadiness of a...