Why You Should Not Skip Savasana After Yoga?
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga...
Abhyanga: Ayurvedic Full Body Massage with Oil
Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage Ayurveda recommends one should take...
Does Yoga Really Detox Your Body?
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . We’ve all experienced it. While deep in a...
Apana Vayu: Imbalance Symptoms and How to Balance It
Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific...
Can Yoga make You Sore? Heck Yeah! Here’s What to finish (And Not Do) to Find Relief
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . You wake up the morning after a yoga...
7 Happiness Hacks That Will Instantly Improve Your Mood (Really)
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . If your day is bringing your mood down...
This Is How Yoga Impacts Your Fight or Flight Response, According to Science
The nervous system is full of complexity and intricacy. The practice of yoga can directly affect parts of the larger nervous system, the Parasympathetic...
Ayurvedic Tips to maintain amicable this Holiday Season
This time of year certainly has many gifts to bestow upon us – holiday cheer, the warm and fuzzy feeling of being curled up...
tranquil Your Kids Before Bed Using These 3 Yoga Poses
Exhausted mom. Rowdy kids. Lots of yelling. Does this sound like a typical bedtime at your house? Settling your kids before bed after a...
Immune system Color Wheel: A Guide to Foods That Boost Your prerogative
Ready to get your immune system ready for the changing seasons? When the seasons transition, so do our bodies. Let’s explore how we can...