Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up
We’ve all had that day before. The one where even bottomless coffee doesn’t boost our energy or wake us up. Some simple breathing exercises...
Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try
Beginers tipsIs it safe?Seting up aerial swingPoses you can tryBenefitsAnti-gravity yoga, upside-down yoga, flying yoga, air yoga, are al names of one of the...
Lifting Off with Aerial Yoga: Definition, Benefits and Tips
For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings. From simple “bricks” like the ones...