Tag: sutras

The First Yoga Sutra: The Power of Now

“Now begins the study of yoga.” In this simple, yet rich, translation of Patanjali’s Sutra I:1, Atha yoganushasanam, immediately we see how succinct and...

Patanjali, Man or Myth?

Yoga’s roots, some say, stretch back thousands of years to the Indus-Sarasvati river valleys of Northern India. Yoga as we practice it today bears...

4 Causes of Suffering in Our Lives

4 Causes of Sufering in Our LivesThe incredible thing about the universal teachings in Patanjali’s Yoga Sutras is that the 196 threads (sutras) pertain...

The Yoga Sutras: Demystifying Samadhi

What is Samadhi? You may have heard it defined in class as enlightenment, ecstasy, or complete absorption … or likened to Nirvana, Paradise, or...

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