10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)
The benefits of Prenatal Yoga for preparing mothers for childbirth are vast. And there is no bigger transformation in a woman’s life than pregnancy...
The Gift Of An launch Heart
The winter holiday season–whether you celebrate Christmas, Hanukkah, Kwanzaa, or solstice–is a celebration of light within darkness. It’s a time of year associated with...
Surrendering to Grief and Loss through Yoga
One of the most powerful lessons yoga teaches us is the art of surrender–the art of letting go. Using yoga to practice surrendering–whether it...