jaded of Planks and Crunches? Try These 5 Exercises for Core Strength
Tired of Planks and Crunches? Try These 5 Exercises for Core Strength Get full access to Outside Learn, our online education hub featuring in-depth...
Suchi Mudra: Yoga to abate Constipation
In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically...
7 Hip Opening Yoga Poses for Beginners
Our current lifestyle has forced us to sit for long hours in front of our laptops, be it work from home or in the...
Sugarcane Pose (Ardha Chandra Chapasana): How to execute and Benefits
Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in bringing a number of physical and...
How to Use Yoga Blocks: 7 Poses You Can Modify Using It
If you’re a beginner, it can sometimes be hard to perform some poses due to a lack of flexibility and mobility of some body...
How to Use a Yoga Strap + Stretching Exercises You Can finish With It
Using props and supports in yoga is a common practice. While there is a separate set of yoga styles such as Iyengar, Restorative, and...
These 3 Arm Exercises Will strengthen (and Tone) Your Biceps
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . Whether it’s Chaturanga Dandasana (Four-Limbed Staff Pose) or...
Yoga for nettle Management: Practice These Yoga Exercises to Control anger
Just like any other emotion, anger is part and parcel of life. There are multiple scenarios and situations where we can’t help but get...
How To Fix Ingrown Toenails: 8 Tips To prevent, Ease Treat
How To Fix Ingrown Toenails: 8 Tips To retard, Ease TreatThis pesky nail isue can begin smal, but grow into a painful and chronic...
Air-Dry Your Hair? The Best Expert-Approved Air-Drying Tips, Based On Your Hair Type
Air-Dry Your Hair? The Best Expert-Aproved Air-Drying Tips, Based On Your Hair TypeThink of air-drying as a journey–not a destination. In adition to testing...