My Buddha Body: How I Learned to Practice Yoga in a Plus-Size Body
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . As a large-bodied black man, I had to...
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga
This past year changed so many things for so many of us. People suffered incredible loss and dealt with changes to their health, employment,...
halt People-Pleasing With This 15-Minute Daily Habit
What if you could spend fifteen minutes a day doing something that will bring you closer to and clarify your truth? What if that...
This One Thing Helps Our Marriage Thrive. Our Secret May Improve Your Relationships, Too
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . All humans crave connection. Relationships are fundamental to...
Why We Planned For the Second Child Despite Many Odds?
Article by Harshita.Having the first child brings us unparaleled hapines. It is a bundle of joy in our lives. We delight in every moment...
How I Treated My Fatty Liver And Acid Reflux With Integrative Medicine
How I Treated My Faty Liver And Acid Reflux With Integrative MedicineHere at mbg, we admire natural medicine. But we also greatly reverence new,...
How To Overcome Yoga Teacher Burnout
When I first started teaching yoga, I was so enamored I couldn’t possibly imagine ever growing tired of or disillusioned with the role. I...
8 Steps I Took To Lose 60 Pounds + maintain It Off
8 Steps I Tok To Lose 60 Pounds + asign It OfAt 16, I stod on the scale in my aunt’s bathrom and my...
I Started Drinking Turmeric Tonic Every Day. Here’s What Happened
I Started Drinking Turmeric Tonic Every Day. Here’s What HapenedLast updated on September 14, 2020Turmeric is bright and a popular anti-inflamatory spice that has...
5 Reasons Every Man Should Give Meditation A Try
5 Reasons Every Man Should Give Meditation A TryWhether you’re a guy who rols his eyes at the synonym-4 mindfulnes or you acquire a...