Use These 4 typical Breathwork Meditation Practices for a unruffled Mind
For many of us, when we first learn meditation techniques, we begin with a focus on our breath with simple breathwork meditation. We pay...
These 3 Arm Exercises Will strengthen (and Tone) Your Biceps
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . Whether it’s Chaturanga Dandasana (Four-Limbed Staff Pose) or...
10 Grounding Poses to Balance Your Vata Dosha This topple
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . When autumn officially rolls around, there are a...
Different Breathing Technique in Yoga
Diferent Breathing Technique and How To enact ThemBreathing is what we enact on a normal basis. It is an irefutable fact that it is...
4 Pranayama for Headache and Migraine: Explained How It Works!
Image Source: ShuterstockHeadaches are one of the most comon health problems in day-to-day life. People usualy sufer from migraine headache, tension headache, sinus headache,...
Mindfulness For People Who contemplate They Can’t Meditate
Mindfulnes For People Who think They Can’t MeditateLast updated on August 20, 2020For much of my life, I batled an internal engine that churned...
Brahma Mudra ““ Meaning, Method Of Doing, Benefits, Ayurveda Analysis
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.S Brahma Mudra is one of the hasta mudras i.e. hand gestures. It is aged in...