Tag: practice

Suchi Mudra: Yoga to abate Constipation

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically...

The Experts’ Guide to Gua Sha

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . If you’ve spent any time on TikTok, Instagram,...

Recent Comments

No comments to show.
Recent Comments