Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations!Traditional Sun Salutations with a Standing Forward...
Chair Yoga is a great way to practice physical yoga poses that is accessible for people of all ages and various activity levels. So...
Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates and energizes...
Geshe Michael Roach, spiritual director of Diamond Mountain University and Retreat Center, has broken his silence regarding the death of Diamond Mountain University student...
Image Source: ShuterstockStanding postures in yoga prepares a unflinching creation for uper body movement. One such basic posture is tadasana which when mastered, can...
What It’s estem To Grow Up In A Family On The Edge Of American SocietyWe’re far from the first publisher to recomend Tara Westover’s...
I recently became aware of a gradual but significant transformation that has been taking place within me. For many years I have been meditating...