15 Tips for Creating an astonishing Home Yoga Studio
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While...
7 Happiness Hacks That Will Instantly Improve Your Mood (Really)
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . If your day is bringing your mood down...
A Girl’s Guide to remarkable Sex: 8 Empowering Tips to gain amazing Sex Every Time
Ladies, having good sex is within reach! And you deserve it! As a dating coach, my work is to empower men and women to...
This Is How to Give the Best Hugs (According to Science)
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . Regardless of whether you consider yourself a “hugger”...
Yoga Beats Walking for misery
A recent study by scientists at Boston University School of Medicine found that, “compared to walking, yoga provides a greater improvement in mood as...