How Writing 365 Thank You Notes In One Year Improved My Mental Health
How Writing 365 Thank You Notes In One Year Improved My Mental HealthWhile I was expresing gratitude for the people who’ve acquire healed my...
5 Myths That maintain You From Meditating
5 Myths That establish You From MeditatingOne inspired morning I decided to meditate, so I sat cros-leged and set my timer for 15 minutes....
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey MindTake a moment to imagine one of those vintage windup monkeys: You know, the ones...