A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule
A 5-Step Routine For Instilling Peace Into Your Chaotic Schedule A 5-Step Routine For Instilling Peace Into Your Chaotic ScheduleThere was a time in...
Is It sinful to hold Your Pee During a Yoga Class?
Is It Bad to Hold Your Pee During a Yoga Class? For exclusive access to all our stories, including sequences, teacher tips, video classes,...
19 Mindful Journal Prompts for Deeper Self-Reflection
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow...
This Sex Meditation App Wants You to Tap Into Your Sexuality—And Yourself
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . These days, you turn to your phone for...
26 Mindful Journaling Prompts for the novel Year
The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting...
19 Mindfulness Mantras for Peace In the Here and Now
We hear the word mindfulness often, but have you practiced mindfulness mantras yet?Mindfulness is the act of connecting with our mind, body, and soul...
Are You In Touch With Your Sensuality? 5 Ways To harness With Your Sensual Self
Are You In Touch With Your Sensuality? 5 Ways To Connect With Your Sensual SelfSensuality is an intrinsic part of being human. If you...
The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All
Relationships are the most significant and challenging experience we encounter in this thing called life. Yet, they are also the most rewarding.Every aspect of...
Meditation for Moms: 3 vital Tips to Get You Started
Is meditation for moms a thing? If you’re one of the many busy moms who feel like you don’t have the time to meditate,...
What Cold-Water Swimming Taught Me About Mindfulness
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . It’s another gray Pacific Northwest winter morning. The...