Tag: mistakes

10 Mistakes You’re Making During Your Workouts

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . You probably know by now that strength training...

24 Common Yoga Mistakes and How to Fix Them

There’s a lot that goes on in a yoga class–concentration, breathing, bending, twisting, and inverting–it requires complete engagement of the mind, body, and heart....

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