Halasana ““ Plough Pose, How To enact, Benefits, effect on Doshas
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SIn Halasana the practitioner asumes the shape of a plough and hence the name. It is...
Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions
Meaning Precautions StepsKarnapidasana BenefitsKarnapidasana is an near dep inversion yoga asana. This asana is a conspicuous practice for spine extension, flexible hamstring, and mobilized...
Ardha Halasana ““ Half Plough Pose, How to carry out, Benefits
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SArdha Halasana, in this pose the practitioner asumes the shape of half a plough. There is...