Tag: great

26 Yoga Goals to Expand and augment Your Practice

Yoga is traditionally associated with only one goal-to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and...

Winter Blues? These 15 Self-Care Tips Can help

The winter blues – also referred to as Seasonal Affective Disorder (S.A.D.) or seasonal winter depression – can put a huge damper on our...

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