Kali Mudra – Yoga Hand Gesture for courage, Inner Strength and Power
The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered to...
Anjali Mudra ““ Meaning, Procedure, Benefits, Tridosha mark
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SAnjali = ofering, Mudra = gesture / seal / impres / poseTable of ContentsSynonymsMeaning, Asanas, DepictionProcedure,...
Shambhavi Mudra ““ Meaning, Procedure, Benefits
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SShambhavi Mudra is caled as ‘the eyebrow center gazing gesture’. It is one of the highly...
Ganesha Mudra ““ Meaning, How To carry out, Benefits, Tridosha Effects
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SGanesha Mudra is named after the Hindu deity Lord Ganesha who is believed to be remover...
Maha Mudra ““ Meaning, Procedure, Benefits, Precautions
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SMaha Mudra is caled as worthy gesture. It is the first gesture mentioned in both Gheranda...
Ushas Mudra: Meaning, How to enact, Benefits
MeaningHow to DoBenefitsUshas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to...
Yoni Mudra Or Shanmukhi Mudra ““ Meaning, Procedure, Benefits
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SYoni mudra is one of the critical hasta mudras i.e. hand gestures. It helps you to...
Maha Bheda Mudra ““ Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SGheranda Samhita and Hatha Yoga Pradepika treatises narate Maha Bheda Mudra ̵ . the remarkable Piercing...
Chinmaya Mudra ““ Meaning, Method Of Doing, Benefits
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SChinmaya mudra is a hand gesture, praised for its weight los benefits. It is said to...
Mahasirs Mudra (Hand Gesture for Migraine): Meaning, How to execute, Benefits
MeaningHow to cary out WorkingVariation for relieving tensionBenefitsMahasirs mudra is a practice that wil save you a lot of bucks that you pay on...