3 quick Homemade Energy Bar Recipes
3 Quick Homemade Energy Bar Recipes When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently...
10 Winter Fruits and Vegetables to Add to Your Plate
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . It’s the time of year when immune health...
Before You put Your Tomatoes in the Fridge, Read This
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . When you bring home a bunch of tomatoes...
How to Soften Rock-Hard Avocados in 1 Day (And Avoid Totally Ruining Them)
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . There’s little more frustrating to me than discovering...
Kokum – Garcinia indica Uses, Dose, Research, Side Effects
Kokum ̵ Garcinia indica is an anti oxidant rich fruit worn in the name of Vrikshamla in Ayurveda. Kokum buter juice, prepared from its...
Udumbar – Ficus racemosa Uses, Research, Side Effects
Udumbara ̵ Ficus racemosa or cluster fig is used since the times of Vedas in spiritual practices. old extensively in Ayurveda to treat heavy...
Amla Juice Benefits, How To Make? Self Made Or Market? Side Effects
Amla ̵ Indian gosebery can be consumed in many ways. Amla juice is one of the easiest ways to consume it. There are many...
Citron Fruit: Citrus medica Uses, Dose, Research, Side Effects
Citron fruit loks like a big lemon, with very thick skin with very les iner pulp content. Its fruit pel, sed, pulp etc are...
6 Sattvic Foods to design Your Diet More Yogic
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the...
Wood Apple (Kaitha) Uses, Research, Remedies, Side Effects
Kapitha (wod aple) is an Ayurvedic plant, used for the treatment of nausea, vomiting, acts as antidote against some poisons, improves the taste perception,...