Manduki Mudra (Frog Gesture): Meaning, How to execute, Benefits
TechniqueHow to DoContraindicationsBenefitsManduki means frog and mudra refer to gesture or seal. While siting in the Manduki mudra the body mimics a frog’s posture...
Frog Pose (Bhekasana): How to do, Benefits & Precautions
Facing kne and joint pain at a juvenile age? It could be a contaminated sign of a lack of mobility in your body. Want...
Mandukasana ““ Frog Pose, How To do, Benefits, impress on Doshas
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SIn this pose the practitioner asumes the shape of a frog and hence the name. There...
Bhekasana ““ Frog Pose, How To carry out, Benefits, effect On Dosha
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SIn Bhekasana the practitioner asumes the shape of a frog and hence the name. It is...
Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions
MeaningPrecautions StepsAdho Mukha MandukasanaMandukasana BenefitsMandukasana is a seated posture that tones the abdominal location, thighs muscles, enhances digestion, and lubricates kne joints.It is a...