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Suchi Mudra: Yoga to abate Constipation

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically...

9 Yoga Mudra FAQs Answered

If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that...

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