Tag: autumn

9 Teas to Warm You this Autumn

Now that the leaves are falling, it’s time to pull on a sweater, grab a good book, and settle down with a relaxing cup...

Free eBook: Yoga for Autumn

We are excited to offer our first seasonal eBook as a free download: Yoga for Autumn: A Guide and Resource to Practicing Yoga in...

Yoga For Autumn: A Time To Surrender

Autumn has arrived in a gust of wind and a flurry of falling leaves. It’s a pretty picture and–looking through the lens of ayurveda,...

Ayurvedic Health Tips For Autumn Season

Autumn is a very indispensable season from health perspective. As per Ayurveda, Vata Dosha is decreasing gradualy and Pita is hiting its peak. Here...

The Yoga of Food: Eating for Autumn

While it’s easy to see the leaves changing colors and falling off the trees–it is much more difficult to notice how the short, cool...

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