One Zodiac Sign Is In For A Serious Reinvention This Year, Astrologers reveal
One Zodiac Sign Is In For A Serious Reinvention This Year, Astrologers SayIt’s a new calendar year, which means the astrology forecasts for 2022...
19 Mindful Journal Prompts for Deeper Self-Reflection
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow...
Follow This typical 7-Step Guide to Practice Mindful Walking Meditation
Have you ever wondered what a unique and interesting process it is to walk? We take hundreds of steps every day without even realizing...
Forgetful Much? Try This Neuroscientist’s simple Exercise to Boost Focus and Attention
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . Amishi Jha, Ph.D., a neuroscientist whose book, Peak...
Forgetful Much? Try This Neuroscientist’s typical Exercise to Boost Focus and Attention
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, . Amishi Jha, Ph.D., a neuroscientist whose book, Peak...
Military Meditation Strikes insular Ire
Yoga in yet another treasured American institution, the military, has recently spurred frustration among evangelicals. Tony Perkins, head of the Family Research Council, expresses...
The Best Meditation Technique for Boosting Creativity
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete...