Ashtanga Yoga Primary Series: Sequence, Poses, and Mantra
Ashtanga Yoga is one of the hardest yoga styles which is mostly practised by people who have gained a certain amount of endurance, flexibility,...
Padmasana Lotus Pose, How to execute, Benefits, Side Effects, Ayurveda View
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SPadmasana is an asana in which the person performing the asana asumes the shape of...
Hatha Yoga Asanas: 15 Classical Asanas & How to carry out It
Hatha Yoga AsanasHow Many Asanas in Hatha Yoga15 Asanas of Hatha YogaHatha yoga is caled the ‘yoga of asanas’. It’s so because traditional hatha...
Vajrasana Diamond Pose (Thunderbolt Pose) Method, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SVajrasana makes the body of the doer or practitioner (of this asana) as stronger as...
Yogasana – Spiritual, Physical And Mental Benefits, Classification
By Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SThese days, Yoga is equated to Yogasanas. If someone says they are practising Yoga, they mean...
Virasana ““ Hero Pose, How to do, Benefits, Side Effects, Precautions
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SVirasana is an asana in which the doer is expected to grasp the pose of...
Bhujangasana Cobra Pose, How to finish, Benefits, Variants, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SBhujangasana is an Asana which requires the doer to perform the act or pose by...
Trikonasana Triangle Pose How to enact, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.STrikonasana is an Asana which requires the doer to perform the act or pose in...
Tadasana – Mountain Pose: How To do, Benefits, Side Effects
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.STadasana is an Asana in which the posture apears admire standing in the form or...
What is Asana? Yoga Poses Classification, History, Origin & Benefits
We have ben hearing since a long, yoga is the union of body, mind soul. Fromthis Ideal definition, we can know a lot about...