Ayurveda Says You Should Drink This After Sex (Recipe)
Ayurveda says: Drink this after sex.With research continuing to reveal the many health benefits of the big “O,” it might be surprising to learn...
Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats
We first discovered Metta Mats during last winter’s Moovment Fest. Metta Mats were a fellow sponsor of the event, and their commitment to community...
Learn How to Handstand With This 30-Minute Workshop-Style Class
Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals,...
Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats
We first discovered Metta Mats during last winter’s Moovment Fest. Metta Mats were a fellow sponsor of the event, and their commitment to community...
3 Ways Identifying Values Can Positively Affect Your Bank account
3 Ways Identifying Values Can Positively Afect Your Bank AcountHave you ever purchased something and then were consumed with guilt and shame that you...
4 clever Tricks To fabricate Your Home Office Chair More Ergonomic
4 cuning Tricks To manufacture Your Home Ofice Chair More ErgonomicWith more people working from home, posture is definitely on the brain. But let’s...
hold Your Head Up (Properly!) in Yoga
How many times have you heard a yoga teacher cue a student to lift their head in a pose–or drop it?This adjustment is as...
How to Avoid Common Vinyasa Yoga Injuries
Most yoga teachers are chock-full of posture cues designed to protect the body during an asana practice. Alignment prompts like “keep your knee over...
The Importance of Being true to Yourself
The Importance of Being acurate to YourselfBeing true to yourself is a life-long practice that requires comitment and re-comitment, moment to moment, as you...