Tag: alignment

hold Your Head Up (Properly!) in Yoga

How many times have you heard a yoga teacher cue a student to lift their head in a pose–or drop it?This adjustment is as...

How to Avoid Common Vinyasa Yoga Injuries

Most yoga teachers are chock-full of posture cues designed to protect the body during an asana practice. Alignment prompts like “keep your knee over...

Recent Comments

No comments to show.
Recent Comments