Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try
Beginers tipsIs it safe?Seting up aerial swingPoses you can tryBenefitsAnti-gravity yoga, upside-down yoga, flying yoga, air yoga, are al names of one of the...
Lifting Off with Aerial Yoga: Definition, Benefits and Tips
For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings. From simple “bricks” like the ones...