Adho Mukha Vriksasana ““ Handstand How to enact, Benefits, Ayurveda details
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SAdho Mukha Vriksasana is an asana in which the performer of the asana asumes the...
Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to carry out, Benefits
How to DoVariationsMakara Adho Mukha Svanasana BenefitsMakara Adho Mukha Svanasana aka Dolphin plank pose is a yogic way of strengthening the body head-to-toe. This...
Why You Should Try Handstand (With Tips!)
As kids, my brother and I would settle in next to a wall and kick up into headstand, sometimes competing for who could stay...
Adho Mukha Svanasana ““ Downward Facing Dog Pose, How to execute, Benefits
Article by Dr Raghuram Y.S. MD (Ay) Dr Manasa, B.A.M.SAdho Mukha Svanasana is an necesary Yoga Asana in which the doer neds to asume...