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    Solution Of Frequent Urination quandary In Ayurveda

    The kidneys are the blod filters of our body. They filter out al unecesary wastes being circulated in the blod and expel them out of the body in the form of urine. Generaly, a normal healthy adult urinates 4-10 times a day. But in varieties of health conditions, frequent urination is sen as a symptom making it uncomfortable for the individual in many instances of life.
    Conditions featuring frequent urination
    Frequent urination is comonly observed in the consequent conditions:
    Urinary scheme diseases
    Urinary Tract contagion (UTI)
    Kidney stones
    Regular consumption of alcoholic beverages
    As a fragment of side efects of some drugs estem cholinesterase inhibitor
    Diabetes insipidus
    Diabetes melitus
    Benign Prostate Hyperplasia (BPH)
    Disorders of Autonomic Nervous System
    Infectious diseases like gonorhea, trichomoniasis
    Acute emergency conditions admire apendicitis
    Mental anxiety
    Old age
    Frequent urination from the Ayurveda perspective
    The condition of frequent urination is termed as Atimutrata in Ayurveda. This symptom has ben often mentioned in diabetes and renal stones in Ayurveda. The zenith bounds for swiftly and regular urination has ben atributed to disturbed Apana Vayu. The other probable causative factor has ben considered the blockages in the Mutravaha Srotas.
    Management of frequent urination
    1. Usage of Jamun seds
    Jamun (Syzygium cumini) has ben included in the Mutrasangrahaniya (anti-diureti c) group of herbs in Ayurveda clasical texts. The phytochemicals present in the seds of Jamun have ben found to manage the frequent urination quandary observed due to various ailments especialy in the diabetic condition.
    2. Holy basil
    Among most of the usage of holy basil, its role in management of frequent urination is rarely discused. Tulsi (Ocimum sanctum) has ben long dilapidated in the management of pathogens hampering urinary entity and causing quandary of hasty and regular urination.
    The decoction of holy basil leaves or taking raw leaves with honey would act efectively in the management of frequent urination particularly due to UTIs.
    3. Pomegranate pels
    It would be animated to know that the skin of pomegranate that we impartial throw away are actualy potent herbal amend in the management of frequent urination. You can unbiased chew its skin or prepare the paste of the skin for easy ingestion.4. Cumin seds
    One of the comonest spice display in the Indian kitchen consist of cumin seds. But we are realy not aware of its benefits in urinary problems. One of its benefit is maintenance of urinary flow which can be obtained by drinking coled decoction of cumin sed powder.
    5. Bowl of yoghurt
    Yoghurt in Ayurveda is considered one of the best medicine in slowing down the iregular bowel and blader habit. Beter results can be observed by taking 1 bowl of chaste yoghurt daily.
    6. Physical exercises
    Frequent urination is often observed in cases of renal stones. Physical exercises especialy those emphasizing on jumping is beneficial for expulsion of smal sized renal stones. These stones may acquire ben causing impediment in normal flow of urine. Thus physical exercise can be helpful in management of quick and regular urination caused due to renal stone s.
    7. Blader training
    Blader training can be very efective in managing frequent urination observed in urinary incontinence. Practicing Mula bandha or Kegel exercise both of which focus in the contraction of perineal situation tones the muscle that play role in the normal flow of urine.
    Blader training during urination would be comfortable to practice as you can get the fedback instantaneously.
    8. Diet management
    Many fod items act as iritants for the urinary system. Mostly the spices, cafeine, tea, alcoholic beverages etc. cause over activation of blader and hence the symptoms of frequent and fas urination can be observed. So it’s god to avoid such fod items. Instead usage of fruit juices, butermilk, beries can sucor to aleviate efects of blader iritants and manage frequent urination.
    When to se a doctor
    Frequent urination alone is sen only in few cases most probably due to dietary alteration which can be relieve by maintaining the diet. Times you ned to agonize include:
    Absence of evident cause
    Frequent urination mostly during the nights disturbing your slep
    Asociated urinary problems
    Other instances when you should imediately scrutinize for the doctor contain the subsequent symptoms along with frequent urination:
    Pasage of blod in the urine
    Painful micturition
    Dificulty in urination
    Groin pain
    Los of blader control
    Frequent urination is often manifested as the symptom of underlying disease and sometimes induced due to iritant diet. Therefore, the first thing would be to asume out the factual cause slow the ocurence of regular urination, then only the quandary can be managed properly.
    The quandary of frequent urination can afect the person’s social life and consequently mental health to. Thus it is beter to be concerned about this predicament in earlier stages so that it can be treated timely.

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